How to relax your mind?

Daily life, stress from work or daily responsibilities, like any other external factor, can be the main causes of stress and anxiety. In fact, many of these problems directly affect cortisol, known as the stress hormone. In these cases it is better Implement some exercises to relax your mind and let go of intrusive thoughts.

Having control and knowing how to manage your mind allows you to better manage moments of anxiety and tension. A simple way that can be applied at any time is to find your own refuge.

That is, when you experience a very stressful situation at work, on the street or with another person, the ideal is to visualize an empty room without any sound. This will allow people to feel safe in an intimate and quiet space.

Another way to relax your mind is through deep breathing or a meditation exercise. By taking time alone to breathe slowly and calmly, with a hand on your abdomen, you will allow yourself to relax and let go of thoughts that trigger stress, anxiety, and tension.

At the same time, another technique they recommend is to carry a notebook or some sort of intimate diary with you so you can do catharsis when you need it. In this way, when a situation is about to reach its climax, the person takes out the book to release the tension with words.

Then everyone chooses whether to keep it as a sort of diary or whether to burn the pages to give it another type of more relaxing closure.

Meditation, ideal for relaxing

Another way to relax your mind and let go of thoughts that can lead to stress or anxiety is meditation, a simple practice that can be performed anytime, anywhere. In reality, there are several techniques and each of them offers its own advantages.

In this sense, the specialized portal Mayo Clinic indicates that “meditation is a general term that indicates the many ways to achieve a state of relaxation. There are many types of meditation and ways to relax that apply parts of meditation. They all share the same goal to achieve inner peace.

• Guided meditation. Sometimes called direct visualization or visualization. With this meditation method, create mental images of places, objects, or people to help you relax. You can try using all your senses. This includes displaying things that you can smell, see, hear, and feel. A guide or teacher can walk you through this process.
• Meditation with mantras. In this type of meditation, you repeat a calming word, thought, or phrase to avoid unwanted thoughts.
• Meditation with full attention. This type of meditation is based on awareness of reality. It means having more awareness of the present. In mindfulness meditation, you direct your attention to something, such as the flow of your breath. You can observe your thoughts and feelings, but you must let them pass without making judgments.
• Qigong. Very often, this practice combines meditation, relaxation, movement and breathing exercises to find and maintain balance. Qi Gong is part of Chinese medicine.
• Tai Chi. It is a type of training in a gentle Chinese martial art. Tai Chi involves performing a series of postures or movements in a slow and graceful manner. Furthermore, the movements are accompanied by deep breaths.
• Yoga. It consists of performing a series of postures with controlled breathing. This helps make your body more flexible and calms your mind. Balance and concentration are required to perform the positions. This allows you to focus less on your busy day and more on the present moment.