Celery juice is much more than a refreshing and tasty drink. Furthermore, it has numerous health benefits.
With a spicy, intense, aromatic and exotic flavour; It is known that this vegetable has been used since ancient times for its healing properties. One of the legends has it that Charlemagne ordered its cultivation in his field to have considerable quantities available.
What are its advantages? The Gastrolab website note highlights the following properties.
- Add significant doses of fiber.
- Provides vitamins A, B, C and K.
- Contains folic acid, potassium and antioxidants.
Celery juice can be taken on an empty stomach Photo Shutterstock.- It has very few calories.
What benefits does it generate?
- Helps control blood sugar levels.
- Hydrate.
- Prevents constipation and facilitates evacuation.
- Increases the sense of satiety.
Celery contains vitamins and minerals.- Promotes weight loss.
- Reduces abdominal swelling.
- Helps regulate cholesterol and blood pressure, thanks to a special component.
- It helps soothe chronic pain thanks to its anti-inflammatory effect, according to a note from Healthline.
How to prepare celery juice
Ingredient for one glass
- 1 celery stalk washed and cut into pieces.
- 1/2 cup water.
Preparation
Place both ingredients in the blender glass and blend for a few minutes, until you obtain a completely liquid and homogeneous consistency.
To add more flavor, it can be combined with orange, cucumber, lemon or apple. It can also be sweetened with a natural product.
The suggestion to enhance these benefits is to consume it every day on an empty stomach or as a mid-afternoon snack.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.