Which coffee is healthier: ground or instant?

He coffee It is a popular and cult drink in the world, which provides numerous health benefits. This is why when we talk about consumption the question arises: Is ground or instant coffee healthier?

It is known that there are different ways of consuming grains obtained from the plant some coffee. It is possible to prepare it starting from previously roasted and ground coffee beans and there are thousands of varieties that make this drink a real experience.

Region and maturity, the customs of each place and the people who usually try the pairings also influence it.

“Natural roasted coffee is that obtained by subjecting green or raw coffee beans to the action of heat, so that it acquires color, aroma and other characteristic qualities,” he describes. Ines Calabuigmember of the Community Nutrition Commission of the Official College of Dietitians-Nutritionists of the Valencian Community (CODiNuCoVa).

He roasted coffee These are “roasted coffee beans to which sucrose or glucose syrup is added before completing the roasting process,” adds the specialist.

Furthermore, as they already proliferate on supermarket shelves, versions appear decaffeinated.

Each type of coffee has different properties but, in general, the effects of caffeine are targeted.

What are the health benefits of coffee

While years ago coffee was a frowned upon brew, with a dark side, the landscape was changing significantly.

“When more recent studies were adjusted for certain factors, they found a possible association between coffee and the decrease in mortality“, they explain from the site Mayo Clinica non-profit organization dedicated to clinical practice, training and research.

And it lists that it can offer some protection against:

• Parkinson’s disease

• Type 2 diabetes

• Liver diseases, including liver cancer

• Heart attack and stroke

Anyway, It is always important to consult a doctor when faced with issues that have to do with health, to provide the best professional advice.

Which coffee contains the most caffeine?

Calabuig points out that “it is difficult to establish exactly how much caffeine we actually consume through coffee”.

Some coffee capsule manufacturers, in fact, report a variation of around 60 milligrams between the maximum and minimum ranges.

It turns out that caffeine content “depends on factors such as the type of coffee bean, the degree of roast, and the serving size consumed.”

But to give certainty, the site Take care of yourself Plus specifies that “a cup of brewed coffee (obtained by pouring boiling water over the ground coffee beans contained in a filter) or espresso (obtained by passing hot water through the ground coffee beans) has an average between 80 and 95 milligrams of caffeine“.

While soluble or soluble coffee (made from soluble coffee dissolved in water) can contain between 30 and 90 milligrams”.

What is the difference between instant coffee and ground coffee?

We know that nothing is written about tastes, a trite and true phrase. That’s why it’s worth mentioning the difference between the two coffees.

Instant or soluble coffee is obtained by dehydrating the aqueous coffee brew.

This process can be done via atomization (spray the aqueous infusion by subjecting it to hot air) as per freeze-drying (the aqueous infusion is frozen at low pressures and when the pressure increases it passes directly to the evaporation state)”, warns the Spanish expert.

He also points out that it is crucial to take into account which ground coffee is used for its preparation, as well as whether other beans or grains have been used for better performance, flavor or color.