Why taking folic acid and vitamin B12 after age 60 can be useful

Good nutrition will be one of the keys to having a good quality of life and reducing the risk of disease. This rule is especially important after age 60, when certain health situations are more likely.

Among the nutrients that cannot be missing at this age are folic acid and vitamin B12.

The first option is classified as an essential supplement for women during pregnancy. However, this water-soluble vitamin is essential in both sexes, at any age and even in the elderly.

As detailed in a note from the Mexican edition of Vogue magazine, the folate or vitamin B9 plays a key role in the synthesis of proteins and DNA and in the metabolism of some amino acids.

Specifically, its optimal level can help reduce the risk of cardiovascular disease and stroke and helps treat anemia.

It is also essential for the growth and proper functioning of the nervous system.

How to get this nutrient? The daily requirement of folic acid in adults is 200 mcg.

A diet that favors the following foods will allow you to achieve these requirements.

• wholemeal flour

• Grain

• Brewer’s yeast

• Spinach

• Oranges

• Liver

• Veal

• Chickpeas

• Lentils

• sunflower seeds

• Asparagus

• Pig

• Lettuce

• Broccoli

• Cauliflower

• Soy

• Chicken

• Nuts

• Avocado

• Salmon

• Cauliflower

• Whole milk

• Yogurt

Furthermore, in some cases, such as poor intestinal absorption, diabetes mellitus or celiac disease, the doctor may indicate a supplement.

The importance of vitamin B12

On the other hand, the vitamin b12Also, as explained in a text that appeared on the specialized site MedlinePlus, it plays an important role. Some of its actions: helps the formation of red blood cells and the maintenance of the nervous system.

Another point to keep in mind is that its deficiency occurs mostly in people over the age of 50 and can cause anemia, dementia, loss of balance, numbness or tingling in the arms and legs, and weakness.

What are the main sources?

• Meats of different origins

• Seafood

• Viscera

• Milk and dairy products

• Fortified cereals

What is the joint action of vitamin B12 and folic acid?

On the other hand, since a Nutri Facts note replicates, according to a new study carried out in Australia, the use of folic acid and vitamin B12 supplements In the long term it could reduce the cognitive impairment in elderly people with high levels of psychological distress.

This study involved 900 adults aged 60 to 75 with depressive symptoms, who were given these supplements for two years.

It is important to clarify that these indications are indicative and do not replace medical treatments. If you have any questions, it is essential to consult a healthcare professional.