Is it good to sleep with plants in the room?

More and more people are using it inside plants to furnish domestic spaces, since they are beneficial for both the environment and people.

They not only perform a decorative function, but also provide well-being, connect us with nature, They help regulate humidity and purify the air.

In his opinion Feng Shui, Plants attract positive energies and, depending on where they are found, can help attract abundance and prosperity. However, there is the dresser that the Plants inside the room can cause lack of oxygen while we restwhich is why they should be removed from the space overnight.

Is it dangerous to sleep with plants in the room?

Many believe that the The presence of plants in the room absorbs oxygen during the night while we rest. Agustín Probanza Lobo, professor of Plant Physiology at the Faculty of Pharmacy of the CEU University of San Pablo, explains it on the specialized healthcare website Citizen Plus that this is a myth.

Rather, the opposite happens: sleeping with another person or an animal “steals” more oxygen from us.

Furthermore, the expert explains that plants “have tiny ‘windows’ in their leaves called stomata” that remain closed at night and during that time neither oxygen nor carbon dioxide enters or exits.

In fact, the JAR (National Aeronautics and Space Administration) in the late 1980s conducted an experiment with the aim of testing whether sleeping in a closed room with plants caused a lack of oxygen for people. The research results proved this Resting with plants in the environment does not cause a lack of oxygen or pose health risks..

That said, it’s worth pointing out Having plants in the room can be helpful. Some have fragrances that help you relax and sleep better.

Plants for better sleep

Sansevieria

This plant, known as tiger’s tail or mother-in-law’s tongue, is a hardy plant. Purifies the air and absorbs toxic substances; It releases oxygen even during the night.

Gardenia

This plant has white flowers with a rich scent that reduces stress. It needs a lot of light and humidity.

Potus

This plant species does not require much care and adapts to any environment. Purifies the air and eliminates some toxic substances such as benzene and formaldehyde.

Valerian

Valerian not only helps you relax with its infusion, but is also ideal for relaxing with its fragrance and having it on your bedside table to sleep better.

Tape

Also known as bad mother, tape is a hardy plant that does not require regular watering. Eliminates toxic substances such as benzene, carbon monoxide and formaldehyde.