Barley isn’t just used to make beer. This cereal with elongated grains and very showy ears is also the fundamental ingredient of an energizing and nourishing water.
As for the origin of this concoction, a note on the BodyMente website highlights that it was prepared by the ancient Egyptians and northern Celts.
What are its properties
The same note highlights the following advantages.
- It is rich in trace elements.
Barley is rich in antioxidants Photo: Shutterstock.- It contains an extraordinary wealth of minerals such as iodine, zinc, manganese, copper, chromium and selenium.
- Furthermore, it offers fibre, vitamin E and group B, such as thiamine and niacin.
With these features, it is a powerful option antioxidant which protects the body and takes away the possibilities of degenerative diseases. Furthermore, it keeps cells healthy and prevents premature aging.
Moreover,
- Provides a feeling of satiety.
- Counteracts constipation.
- Helps regulate cholesterol.
- Recovers the body from physical and intellectual fatigue.
How to prepare barley water
Ingredients for four people
Barley water can be drunk every day Photo Shutterstock.- 50 grams of ground barley without the pod.
- 1 liter of water.
- 1 squeezed lemon.
- 4 tablespoons of honey.
Preparation
- Place the barley and a liter of water in a pan over medium heat and cook for half an hour.
- Remove from the heat, filter and season with honey and lemon juice.
- Chill the drink in the refrigerator for half an hour and it will be ready to drink.
To take advantage of its benefits it is best to take it every day, in the morning.
It can also be used to prepare soups and creams.
In any case, it is good to keep in mind that barley contains gluten and does not represent a possible alternative for people with celiac disease or those intolerant to this nutrient.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.