He Apple cider vinegar It is the most popular type of this natural health food, with unique properties supported by science. And among its advantages it offers some little known benefits take into account.
“Apple cider vinegar is the fermented juice of crushed apples. It contains acetic acid and similar nutrients vitamins B and C“, he summarizes MedlinePlusthe United States National Library of Medicine.
And he adds that in addition to being identified as a salad dressing or for other culinary uses, it is also used for cleaning, and is well seen as natural remedy.
Either way, it’s crucial stress that it is essential to visit the doctor before making a change in diet, so that we can evaluate each case and provide a better diagnosis.
What are the benefits of apple cider vinegar
Apple cider vinegar is made from the fermented juice of crushed apples in two simple steps.
The process begins by mixing the fruit with yeast so that the sugars ferment. Bacteria are then added to produce acetic acid, the main active compound in vinegar.
Beyond what is mentioned, they are there 5 health benefits that apple cider vinegar can provide, supported by scientific research, as listed on the site Health line.
Lowers blood sugar and fights diabetes
Diabetes is a big risk factor and vinegar helps.A study conducted by the University of Arizona and published by American Diabetes Association studied the effects of apple cider vinegar on insulin sensitivity in people, also known as “pre-diabetes”as well as in patients with type 2 diabetes.
The results revealed that acetic acid, a component of vinegar, helped reduce the amount of insulin needed to digest starchy carbohydrates, such as those found in white bread and potatoes.
For people with lower insulin levels, they suggest that consuming safe levels of apple cider vinegar or other types of vinegar may prevent rising blood sugar levels after consuming foods containing starches.
Reduce weight and burn abdominal fat
Consuming apple cider vinegar is believed to help burn abdominal fat and control weight. Photo: Shutterstock,Apple cider vinegar has health benefits weight control among young adults who are overweight or obese, a study published in BMJ Nutrition, Prevention and Health.
Those who participated in the intervention group experienced greater reductions in weight, waist-hip circumference, body mass index, and body fat percentage.
In fact, many studies agree on the consumption of certain quantities of vinegar if the goal is to lose weight. And the examples are as follows:
- 15ml (1 tablespoon): Have lost 1.2 kilograms.
- 30ml (2 tablespoons): Lost 1.7 kilograms.
Kills many types of bacteria
Vinegar inhibits the growth of bacteria in foods and is also used for cleaning. Illustrative photoVinegar can help kill pathogensincluding bacteria.
Traditionally it was used for cleaning and disinfectionthe treatment of nail fungus, lice, warts and ear infections.
Just leaf through a history book to discover that Hippocrates, the father of modern medicine, used vinegar wound cleaning more than two thousand years ago.
As a food preservative, studies prove it inhibits the growth of bacteria in foodssuch as E. coli.
Reduces cholesterol and protects the heart
High cholesterol is one of the main enemies of a healthy heart.Heart disease is the leading cause of premature death worldwide. And many of the so-called “risk factors” They can be improved by consuming vinegar, but all studies were conducted on rats.
These animal studies suggest that apple cider vinegar can reduce cholesterol and triglyceride levelsalong with other risk factors for heart disease.
Other studies show that vinegar reduces blood pressurea crucial aspect if we talk about the heart.
The only evidence in humans is an observational study of the Harvard University It was made with women eating salad dressing. But it wasn’t conclusive.
Powerful biological effect
Vinegar is produced through a two-step process related to the way alcohol is produced.
- First step: Mashed apples (or apple cider) are exposed to yeast and these cause the sugars to ferment into alcohol.
- Second step: Bacteria are added to the alcohol solution which further ferment the alcohol and convert it into acetic acid, the main active compound in vinegar.
What Does Apple Cider Vinegar Do to Your Health? Photo: UnsplashUnfiltered organic apple cider vinegar also contains the “mother” of vinegarwhich are strands of proteins, enzymes and friendly bacteria that give the product a cloudy appearance, he adds Health line.
Some people believe that the “mother” is responsible for most of the health benefits, although there are currently no studies to support this. Yes, quality vinegar contains some amino acids and antioxidants.
How to consume apple cider vinegar for health
One of the best ways to add apple cider vinegar to your diet is through cooking: how to salad dressinghomemade mayonnaise and similar foods.
Another option is dilute it in water and drink it like a drink. In this case the common doses vary from 1 to 2 teaspoons (From 5ml to 10ml) to 1 or 2 tablespoons (From 15ml to 30ml) per day.
Specialists recommend starting with small doses and avoiding taking large quantities, due to possible side effects such as discoloration of tooth enamel and possible interactions with medications.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.