THE turmeric It is a highly appreciated plant or spice because it offers great gastronomic versatility, but also because it is attributed with medicinal properties. And one of them has to do with reduce cholesterol.
Typically, this superfood. By grating and drying its rhizome – a stem that grows underground and in a horizontal position – you obtain a yellow or orange powder containing between 2 and 5% curcumin“magic” compound.
This superfood, also called Indian sulfur, is a species derived from the plant Long turmeric is used for thousands of years and in recent times by incorporating it into the diet.
Anyway, It is always important to consult a doctor when faced with problems that have to do with health-related dietary changes, to provide the best professional advice.
Properties of turmeric
From slightly spicy flavour and with a visibly suggestive yellow-orange colour, it is a spice that was incorporated into various drinks, in some cases it shares the recipe with ginger, cloves, pepper, cinnamon, it is mixed with water or milk to give life to delicious preparations.
Furthermore, according to an article by Harvard Health PublishingTurmeric contains a compound called curcumin which has properties antioxidants and anti-inflammatories which can help protect the brain and improve memory, among other things.
Turmeric contains fibre, proteins, niacin, vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium, zinc.
Turmeric contains fiber, protein, vitamins C, E and K and many minerals.But since it’s about a seasoning to give flavor and aromathe quantity consumed is very small and, therefore, “its nutritional value is low”, says Narelia Hoyos, president of the Official College of Dietitians-Nutritionists of Cantabria. Take care of yourself Also.
What is turmeric used for?
A study published in Food emphasizes that curcumin it would improve markers of oxidative stresswhich means it would have antioxidant potential, fighting against free radicals and help prevent premature aging and some chronic diseases.
In this sense, some works published on the portal US National Institute of Health (NIH). claims that turmeric might work as natural antidepressant, helping to combat phases of stress. In any case, they warn, the results are not conclusive.
They claim that turmeric helps prevent premature aging. Photo: GettyAlso an investigation into World Journal of GastroenterologyTurmeric could act as a stomach tonic, helping to improve digestive processes and fight acidity, ulcers, gastritis.
It could also be useful for protect the liver and gallbladderwith the function of preventing gallstones, as well as it could also serve to prevent liver diseases such as cirrhosis or jaundice.
Furthermore, its detoxifying power and high fiber content make it the perfect ally of a weight loss diet.
Turmeric to lower bad cholesterol
After having cited the numerous virtues that make this root a product to be taken into consideration in the diet, it cannot be overlooked that many doctors in the West use it when it comes to lower high cholesterol.
Research shows that turmeric helps reduce bad LDL cholesterol levels.An article published in Medical news today explores precisely these effects and explains how to use it safely.
It is known that cholesterol is a substance produced by the liver and ingested from some foods of animal origin. High density lipoproteins (HDL) or “good” cholesterol. can help protect the heart. Low density lipoproteins (LDL) or “bad” cholesterol. They can build up in the arteries and cause them to narrow.
High levels of LDL and triglycerides, another type of harmful fat, can increase the risk of coronary heart disease, stroke and heart attack.
A 2017 investigation evaluated its effects and indicated that turmeric and curcumin significantly reduced LDL and serum triglycerides compared to the control group.
How to take turmeric for cholesterol
Turmeric is available in stores in several forms: teas, extracts, powders and capsules.
For example, people can take turmeric in several ways, some of which are as follows:
Turmeric tea or infusion, an option for the diet.- As a spice for soups, sauces and other dishes
- As an infusion with hot water and lemon
- Chew a piece of turmeric root
- Add it to a tea
- Sprinkle with a smoothie
- In salad dressings
- Turmeric capsules are also an option.
- Skin and hair care products
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.