What is the most consumed fruit in the world?

Fruits not only nourish the body, but also fuel the imagination and curiosity, because they are silent witnesses of history and bearers of legends and traditions which are intertwined with cultural identity.

In this context, there is a fruit appreciated all over the world. Getting to know him is another way to get closer to this fascinating and healthy universe.

What is the most consumed fruit in the world?

According to 2021 data published on the site Statesman, the plantain or the banana, is the most produced fruit in the world, with 124 million tons. Followed by watermelon (101 million), apple (93), orange (75) and grapes (73).

In Argentina since then the banana (Musa paradisiaca) has also reigned supreme among fruits. Its consumption reaches 12 kg per inhabitant per yearindicates the official portal Argentine foods. Of this total, 10 kg correspond to imported bananas and only 2 to those produced in the country. Fruit typical of subtropical climatesthe provinces that concentrate production are Formosa, Jujuy and Salta.

An advantage of the banana when it comes to sale in greengrocers, greengrocers and supermarkets is that it is there for all the yearsince domestic production and imports from Brazil and Ecuador, the main producer in Latin America, ensure its supply.

The wild banana is native to India, where it has spread almost throughout the world, especially in Central America, where there are two major producers, Costa Rica and Guatemala. The plantain, a little smaller than the banana, is native to Madagascar.

Both fruits are rich in it carbohydrates and potassium, although plantain surpasses banana in terms of fiber, protein, potassium and phosphorus content. Banana it has more calcium, iron, zinc, copper and is more caloric than bananadescribe the site Last minute.

Much appreciated by children, for being one of the sweetest fruits, and by athletes, for its potassium intake, the banana provides 105 kcal without fat, cholesterol and sodium. Plus it’s a good thing source of vitamins C and B6 and magnesium.

Since it contains a lot of fiber, the banana helps digestion and intestinal transit, as long as its consumption is accompanied by physical exercise and drinking water. In the gut, its resistant starch nourishes good bacteria.

On the other hand, potassium generates an electrolyte that causes the heart muscles to contract. According to some specialists, this reduces the chances of suffering from cardiovascular diseases.

They also claim that banana helps satisfy appetite and ease anxiety caused by eating and “snacking” between meals, especially sugary foods or foods high in saturated fat. This it would help you lose weight.

Various publications also highlight the presence of tryptophan in this fruit, an amino acid that participates in the formation of hormones linked to Humor.

Although science has shown that this compound contributes to overall well-being and reduces depression in some groups who have a personal or family history of this condition, a review of the research published in 2011 in the journal Neuropsychiatric law concludes that “it is very difficult to alter blood tryptophan levels through dietary methods alone.”

This study also indicates that it would be the magnesiumalso present in this fruit, which it would provide a notable improvement in the energy and mood of those who consume it.