What is rearview mirror syndrome: who suffers from it and how to overcome it

For many people, the car is the ideal place to relax and reflect. Behind the wheel, alone, in motion and even with soft music, thoughts arise. And that’s when the call comes rearview mirror syndrome.

That magical journey usually leads us to think about what we still have to do and all that we have done. But also in what we couldn’t do, or say, or even make sense of.

It happens that specialists assure that in general people They regret the things they didn’t do more of those who did without thinking much.

Wellness experts explain this syndrome simply. The rear view mirror is essential when driving, it helps prevent accidents, keeps you aware of what is happening around you and allows you to drive more safely.

However, when we focus too much on it, in a literary way, it might say more about ourselves than we can imagine.

What is rearview mirror syndrome

Rearview mirror syndrome (RSS) refers toa phenomenon in which constantly We relive and recreate our past.

“Our subconscious It is a sort of rearview mirror that continually revives and recreates our past. We mistakenly believe we are what we were, which limits our potential in the present,” the company explains on its site. The Spanish psychologist Susana Recarey Eirís.

He adds: “As a result, every decision we make is determined by the filter of limitations of our previous experiences.”

Additionally, they provide a very enlightening piece of information to consider: “Gods 60,000 thoughts we have during the daymore than 95% repeat themselves (and they are negative): ‘I’m not good’, ‘I’m not capable’, ‘they are better’, ‘they were lucky’, ‘nothing goes well’, ‘I usually have bad luck’ ‘”.

So, be careful, the problem is that”Our way of thinking determines the way we act, and therefore, what we get or don’t get.

Along these lines, Psychology sites report that our present is the set of decisions and actions we make every day when we get out of bed in the morning.

Your past doesn’t matter if you are willing to build your future. The key is not where a person was or where he is, but Where you want to bebecause what connects where you are with where you want to be is your ability to learn.

Hence, the rearview mirror syndrome It is not a real medical diagnosis.but it is a term used by experts to know when a person is stuck in a moment, a person or a feeling.

Therefore, when faced with any mental health problem, It is always important to consult a psychiatrist or psychologist to provide the best diagnosis and treatment based on each case.

How to treat rearview mirror syndrome

As mentioned, the first step to overcoming the so-called rear-view mirror syndrome is to contact specialists.

However, there are some recommendations to regain control of our lives, which can serve as advice to adopt:

• To go beyond our past and eliminate our limitations, let’s start doing it Imagine a life of unlimited possibilities.

• Accept that our past is not our future and that it does not affect us.

• Strengthen self-esteemspeaking to ourselves in a way that inspires confidence and makes us believe that we are capable of achieving new goals.

• It might be difficult at first, but over time our subconscious will begin to absorb positive self-affirmations.

• It’s a way of preparing the body to protect us, even when it seems like we’re swimming in old problems.

• This helps us be more compassionate with our frustrating thoughts, feelings, and experiences.