Bay leaf tea is among the most potent, versatile, and popular herbal teas with medicinal benefits.
The reason for these plus points is that it has a high percentage of antioxidants and is an excellent source of minerals and fiber, according to experts at the Faisalabad Agricultural University of Pakistan, as replicated by the Clara website.
As for its specific benefits for the Healthlist the following items.
- Reduces inflammation
According to a study by ACS Publications it has anti-inflammatory properties. The reason is the presence of eugenol. This substance that gives it its characteristic aroma has this effect and is also carminative.
Laurel helps reduce anxiety Photo Pixabay.- Reduces anxiety
Pinene, one of its compounds, is released essential oils which favor the reduction of cortisol, the so-called stress hormone. Therefore, they influence a state of calm.
- Improves digestion
It works as a powerful inducer of gastrointestinal flow, accelerates digestion and its substances act as protectors.
- Strengthens the immune system
Eugenol protects the body from free radicals.
Laurel is an antioxidant Photo Shutterstock,How to make bay leaf tea
Bring the water to a boil. When it boils, turn off the game and add some Bay leaves. Let it rest for 15 minutes, filter and serve.
To take advantage of its effects, it is best to consume this tea upon waking up every day.
Also, if you want to add flavor and enhance its effects, you can combine it with cinnamon (a powerful antioxidant and anti-inflammatory), mint (a super digestive herb) or oregano (an option for improving digestion and strengthening defenses).
Laurel tea is very digestive.Its side effects
Clara’s note specifies this people diabetic They should avoid ingesting this tea as it can affect blood sugar levels.
It should also be avoided during pregnancy and breastfeeding.
If you have any questions, it is important to consult a doctor with a naturopathic orientation.
Source: Clarin
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