What is carrot juice used for and how to take it to prevent diseases

Drinking carrot juice It is ideal for adding vitamins and nutrients to our health. And also because the properties of this fabulous vegetable can help prevent diseases.

“A healthy diet involves daily consumption of vegetables, some of which are low in calories but high in calories minerals, fiber and vitamins“, he summarizes Medline Plusthe United States National Library of Medicine.

And he specifies that «many studies have shown that they are extremely healthy and recommended 3 to 5 glasses every day“.

It is known that these vegetables offer, in addition to their nutritional power, a certain versatility in consuming them, taking into account the culinary aspect.

But we must take this into account It is always important to consult a doctor before making a change to your diet, to express your point of view and guide you towards the best decision.

Properties and benefits of the carrot

Carrot is the vegetable with which more beta-carotene or provitamin Awhich makes it an ally for eyesight and skin health.

But it also contributes vitamins C and E, with an antioxidant effect because it is rich in beta-carotene, as it protects against premature aging. It also provides vitamin B9 or folic acid.

As specified by the site Body Minda 100 gram portion covers 110% of the daily requirement of vitamin A, 13% of C, 5% of E and 10% folic acid.

Its energy value comes from carbohydrates, since its The protein and fat content is low.

But there’s more: it’s like this rich in fibre, minerals and trace elements (iron, potassium, iodine, magnesium, nickel, sulphur, zinc), malic acid, inositol, phytosterols and an essential oil which gives it its aroma and its vermifuge effects against intestinal parasites.

For this reason they claim that it strengthens teeth and gums, nails and hair and has anti-tumor properties.

Furthermore, thanks to its high fiber content, it prevents constipation. And thanks to its high water content, it helps eliminate liquids.

Because it is emotional, it is a very valuable ingredient in weight management diets and gives our detox smoothie cleansing properties.

What diseases can carrots prevent?

Because carrots are a non-starchy vegetable, people with diabetes can eat them freely, depending on their condition American Diabetes Association (ADA).

Some research suggests so carotenoids can protect against Diabetic retinopathya disease that can cause vision loss and is a common complication of diabetes.

According to a study published by Nutrition, Metabolism & Cardiovascular Diseases (NMCD), diets containing high levels of alpha and beta carotene may contribute to reduce the risk of type 2 diabetes.

According to Centers for Disease Control and Prevention (CDC)On average, carbohydrates should account for the 45% of calorie intake of people with diabetes.

As specified in Medical news todaycounting carbohydrates and keeping them within a healthy range can help a person regulate blood sugar levels and therefore prevent complications of diabeteswhich may include:

• heart disease

• Nephropathy

• Loss of vision

• Hit

How to prepare carrot juice

To prepare the carrot juice you will only need four basic ingredients which you will surely have in the fridge and pantry.

It is the carrot that provides many nutrients, the lemons that function as natural antioxidants and vitamin C, as well as the flaxseeds that are highly recommended.

Below is the step-by-step recipe provided by the GastroLab website:

ingredients

• Carrot juice

• Juice of two lemons

• 1 tablespoon flax seeds

• 100 ml of water

Preparation method

• Blend the carrots and reserve their juice.

• Extract the juice of the two lemons.

• Whisk together all the juices and the rest of the ingredients.

• It can be taken without straining.