The virtues of the orange are not concentrated only in the pulp. Its peel is also suitable for consumption and, moreover, it has countless properties.
What are the effects
The La Semana website highlights the following points.
- It has a high vitamin C content.
- It is rich in fiber and vitamins A and B.
Infusions allow you to exploit the benefits of many fruits.- Contains antioxidants, such as flavonoids and beta-carotene.
- It has significant percentages of potassium.
With these features, it is a suitable option for:
- Prevent premature aging.
- Raise your defenses.
- Helps reduce bad cholesterol.
- Eliminate the possibility of cardiovascular diseases, according to the specialized portal Tua Saúde.
- Protect your liver.
- Purify the body.
- Relax tensions.
How to make orange peel tea
The Semana website offers the following option.
ingredients
- Peels of two oranges (previously washed very carefully) or dried (available in herbalist’s shops and natural markets).
- One liter of water.
Preparation
- Boil the water with the peels.
- Remove from the heat and leave to rest for 30 minutes in a covered container.
Orange is the main guardian of vitamin C.It is best to drink it after meals, so that the body absorbs its nutrients properly and aids digestion.
More options
To add flavor and improve its properties, honey, cinnamon or mint can be added. A very simple alternative that incorporates these ingredients: squeeze an orange, add half a cup of very hot water, a pinch of ground cinnamon, four mint leaves and a spoonful of honey to the juice. Mix everything and drink.
Another recipe to take advantage of its benefits is to boil the peels, drain them and add lemon juice and a little honey. It can be added to sweet and sour salads, fruit dishes or homemade jams.
It is worth noting that these data are indicative and do not replace professional advice.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.