With their sweet and unmistakable flavor and truly special consistency, there are many reasons to include dried plums in your diet, whether dehydrated or guindonias they are known in Peru.
Some of these advantages, as highlighted by the El Debate website, are as follows.
They act against constipation
The note El Debate reports that in 2011 Alimentary, Pharmacology and Therapeutics published an article mentioning that this fruit is rich in fiber and sorbitol, components that help improve intestinal function.
They help regulate cholesterol and diabetes
The reason: They’re a great source of fiber. Every 100 grams of fruit contains 6.1 grams of fiber. This feature also helps protect the heart.
Plums help regulate cholesterol Shutterstock photo.Reduce the chances of some types of cancer
According to a 2015 study from the Boston Experimental Biology Conference, the amount of fiber and the possibility of retention of intestinal bacteria in the colon generate this beneficial action.
Protect your bones
Since they contain boron, a mineral that helps bone health. This is why it is a recommended alternative for people at risk of osteoporosis.
Prevent age-related deterioration
Given the quantities of vitamins A, B2, B3, B6 and minerals such as potassium, iron, copper, manganese, magnesium and phosphorus.
Plums should be consumed in small quantities Photo Shutterstock.How to consume dried plums
The recommendation is to eat small portions every day, since it is a very caloric food and its nutrients are concentrated. Also, due to the abundance of fiber, it can cause diarrhea.
The suggested dose, according to various studies, ranges from 50 to 100 grams of this fruit. These can be eaten alone or added to yogurt along with oatmeal or other cereals. They can also be used to prepare natural juices, jams with natural sweeteners or sauces to season different types of meat.
It is worth noting that these tips are indicative and do not replace professional advice. Furthermore, to take advantage of its effects, they must be ingested as a complement to a healthy diet.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.