What benefits does pineapple smoothie with cucumber and lemon have?

If in itself both pineapple (OR pineapple), As the cucumber and the lemonthey have numerous property For the body, when these three ingredients are put together, the result can be nothing more than a mixture of high nutritional value.

So whether you’re on a weight loss diet or just want to add a new healthy habit, this is a combination that delivers great results. health benefits and that the body will appreciate.

Furthermore, smoothies are an ideal option to replace carbonated soft drinks or artificially flavored waters: not only do they hydrate and provide nutrients, but they are delicious, do not add calories and are very easy to prepare. Naturally always without added sugar.

He pineapple smoothie with cucumber and lemon is a refreshing and healthy drink that can provide a number of health benefitsincluding hydration, improved digestion, detoxification and supply of essential vitamins and minerals, among many others.

What benefits does pineapple smoothie with cucumber and lemon have?

As indicated on the Sports World website: “Pineapple and cucumber juice is one of the most effective drinks we can drink to accelerate weight loss, eliminate retained fluids and eliminate abdominal fat, bringing benefits to the body’s health.”

THE pineapple It is a diuretic fruit, low in calories and rich in water and fibre, which can help increase the feeling of satiety. It also has vitamin C and bromelainan enzyme that can aid digestion and also has anti-inflammatory properties, which are beneficial for overall digestive health.

He cucumberwith 96% water, is also a diuretic food that facilitates the elimination of liquids, but adds a good dose of vitamin E and K to the equation. Also promotes digestive health and prevents swelling of the abdomen.

He lemonFurthermore C vitaminhas Vitamin B, calcium, iron, magnesium, potassium and enzymes. We must not forget that vitamin C is essential for the good functioning of the body as it helps to strengthen the immune system and is essential for good healing of the skin and good absorption of iron.

Benefits of Pineapple Smoothie with Cucumber and Lemon

• Vitamins and minerals. Pineapple is rich in vitamin C, manganese and vitamin B6, while cucumber provides vitamins E and K, potassium and magnesium. Lemon is also an excellent source of vitamin C. These vitamins and minerals are essential for the proper functioning of the body and immune system.

• Hydration. Both pineapple and cucumber have a high water content, which helps keep the body hydrated. At the same time, they have a diuretic effect, therefore fighting fluid retention.

• Digestion. Pineapple contains an enzyme called bromelain that helps improve digestion, while cucumber is known to have properties that help relieve bloating and indigestion.

• Detoxification. Lemon is known to have detoxifying properties and can help stimulate the digestive system and eliminate toxins from the body.

• Low in calories and rich in fiber. This smoothie is a healthy option for those who want to control their weight, as it is low in calories and rich in fibre, which helps maintain a sense of satiety for longer and regulates intestinal transit.

How to prepare pineapple, cucumber and lemon smoothie

Ingredients:

• 2 cups fresh pineapple, cut into pieces.
• 1 peeled cucumber, cut into pieces.
• The juice of 1 lemon.
• 1 cup cold water.
• Optional: ice and natural sweetener to taste.

Step by step:

Place the pineapple and cucumber in a blender. Add the lemon juice and water.

1. If you want the smoothie to be very cold, add ice.
2. Work all the ingredients until you obtain a smooth and homogeneous mixture. If preferred, the pulp obtained can be filtered, although the fiber will be eliminated from the preparation.
3. Taste the smoothie and, if desired, add natural sweetener to taste. Serve the smoothie in tall glasses and enjoy your meal.