Broccoli smoothie for weight loss: how to prepare it and when to take it

A broccoli smoothie It is excellent for adding vitamins and nutrients to health. And also because the properties that this superfood possesses help burn fat and lose weight.

“A healthy diet involves daily consumption of vegetables, some of which are low in calories but high in calories minerals, fiber and vitamins“, he summarizes Medline Plusthe United States National Library of Medicine.

And he underlines that «many studies have shown that they are extremely healthy and recommended 3 to 5 glasses every day“.

Vegetables such as cruciferous vegetables offer, in addition to their nutritional power, a certain versatility in consuming them, ranging from served on the plate to cooked. natural juices.

Anyway, It is always important to consult a doctor or nutritionist before making a change to the diet, to provide a better diagnosis and guide the interested party.

Properties and benefits of broccoli

Broccoli (Brassica oleracea) is a vegetable that belongs to the cruciferous which are most prized for their essential nutrient content. Due to its characteristics it is related to kale, cauliflower and Brussels cabbage.

According to a publication in Mini-Reviews of Pharmaceutical Chemistrybroccoli contribute contribute complex of vitamins A, E, C, K and B. Also Mas ineral iron, calcium, zinc, selenium and potassiumas well as polyphenols, dietary fibers and proteins.

According to data from the Spanish Foundation for Nutrition, broccoli is a fiber-rich food that also contains proteins, potassium, vitamin C, folates and sulfur compounds. Forks low in calories and fat.

By adding it to our diet, we can meet daily nutritional needs and lose weight at the same time.

Making broccoli smoothie helps feel full, eat less and burn more fat.

One cup of broccoli can provide double the amount of vitamins C and K your body needs each day. And a very interesting part is this One cup of broccoli contains only 40 calories.

Possessing good water content, it adds bulk to food without including empty calories.

The strong flavor of the broccoli in the smoothie is masked by the sweet flavor of the other fruits, making it tastier when consumed.

Nutritional value of broccoli per 100 grams

• 38 calories

• Protein 4.4 g

• Total fat 0.9 g

• Carbohydrates 1.8 g

• Fiber 2.6 g

• Calcium 56mg

• Iron 1.7 mg

• Magnesium 22 mg

• Zinc 0.6 mg

• Sodium 8 mg

• Potassium 370 mg

• Phosphorus 87 mg

• Vitamin C 87mg

• Vitamin E 1.3 mg

How to make a broccoli smoothie to lose weight

In relation to weight loss diets, the choice of foods to include is very important.

For this reason broccoli is a good option because it is rich in fibre. Next, the step by step provided by the site Better with health From ACE how to prepare an ideal smoothie,

ingredients

• 1 cup chopped stemless broccoli (85 g)

• ½ banana

• Cinnamon powder (3 g)

• 1 cup coconut water (250 ml)

• 5 teaspoons of artisanal honey (25 g)

Preparation method

• Add all ingredients to blender

• Proceed until you obtain a smooth and creamy mixture

• Consume immediately, during breakfast or a snack, to take advantage of all the nutrients