Mental tricks to control thoughts and reduce all anger, anxiety

At work, chatting with friends, having a long-awaited date, lying in bed, The mind can run endlessly And it’s hard to separate from some repetitive thoughts.And that anxiety Sometimes it’s unmanageable.

Even in the best case Our brain can lose control When it comes to thinking and thinking too much. No brake. Like a machine that starts and doesn’t stop.

But a man shared a video on TikTok. Control your thoughts and silence your mind in just a few seconds.

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TikTok videos to control your mind..

TikTok page Mental level shareJedi Mind Trick “ His followers and many of them were very surprised at how quickly they could calm down and shift down.

The video tells the viewer, “I’m just asking myself what my next thoughts are now and just watching.”

Experts will advise if ideas emerge Admit it and gently let go..

Then ask yourself again what your next thoughts will be.

“If something happens, accept it,” explains the authoritative voice of a clip expert.

“Let it go, breathe gently and deeply, relax your muscles, and once again ask yourself what your next thoughts are from this really relaxed place,” he continues.

Continue this until you find yourself slow and completely stopped.

Virus stunt ending

TikTok experts conclude: Your brain is in the rhythm of letting go of the thoughts that have arisen that you are now aware of“.

“Be aware of the clarity and relaxation that you can now release and spend your day by being present,” she clarifies as the next step.

Network impact and comments

Those who have experienced the test left comments.And most people were seriously impressed with this method and found it useful. Stop thinking fast.

“I think a single video has cured all my anxieties,” exaggerated, of course, one viewer wrote.

Another added, “This silenced my brain almost immediately. Thank you.” And, of course, I was encouraged to go further. ADHD (Attention Deficit Hyperactivity Disorder) They also said the trick helped them a lot. “

And another person chimed along the same line, “I have ADHD and I can’t believe how fast it worked. I was surprised.”