Clint Eastwood’s advice to be 92

Clint Eastwood is one of the greatest actors in Hollywood. He has not only acted in films since 1955, but continues to amaze audiences even at the age of 92.

And this incredible feat makes many people wonder How has Clint Eastwood stayed healthy and energetic for so long? What is Clint’s diet?

The actor has always known how to keep fit. He lifted weights very early, starting at the age of 19, when, according to a 1991 article in Muscle & Fitness, he trained in “sweatshops”.

How Clint Eastwood stays in good shape

The actor has always maintained a regular workout routine and has been very focused on his diet and what he eats on a daily basis..

Although Eastwood’s eating habits helped him maintain his health into his 90s, he has a fairly restrictive diet and certainly isn’t for everyone.

Eastwood’s diet focuses on the amount of body fat he has, according to his doctor, Harry Demopoulos, in an interview with the magazine. Muscle & Fitness.

There, Eastwood’s doctor discussed her eating habits and exercise routine.

“Eastwood’s body fat is less than 10% based on underwater body weight analysisDemopoulos said and Eastwood commented, “I’ve never had a lot of body fat, but I’ve always been pretty careful about my diet.”

Demopoulos also commented on Eastwood’s diet at the time: “Eastwood maintains a low-fat, high-protein diet. He also pays close attention to his cholesterol levels and the fact that his father, a man who ate a lot of meat, died at a young age of cardiovascular disease. “

Clint Eastwood does not eat sugar or drink alcohol

The actor’s diet avoids excess sugar and alcohol According to Health Fitness Revolution, Eastwood skips the added sugar whenever he can, which probably helped him stay in such good health even in his 90s.

“Stay away from carbs, especially rich desserts. Keep a scale in the bathroom. Rest well. Try to be optimistic. Eat raw fruits and vegetables. Take vitamins. Avoid sugar-laden drinks. Avoid excess alcohol, “Eastwood said.

Clint Eastwood does not eat for pleasure or for gluttony

According to the actor’s doctor, this is one of the things he does not recommend taking without advice. In an interview with the magazine Men’s healthh, Clint Eastwood’s son Scott Eastwood commented on his father’s diet while growing up.

“My father doesn’t eat for pleasure “Scott said. And he added, “Have breakfast with salmon and brown rice. I guess the same thing happens to me. If I could take a pill that gave me all the right nutrients to stop eating, I would.“.

While this appears to have worked for the Eastwood family, it doesn’t mean you should radically change your eating habits as a lot has to do with genetics.

Enjoying food for pleasure is perfectly healthy. In fact, many of the world’s oldest people attribute pleasure and happiness to their longevity. In other words, there is no perfect recipe, only individual paths that, in some cases, like Clint, work.