Jennifer Lopez recounted a pivotal moment for her health Photo Halftime.
Jennifer Lopez does not leave aside her most sincere statements.
This shows a new post you made on your webpage, On the Jloand this is circulating in the digital world.
In that text, as a note from the Spanish newspaper El País recounts, he speaks honestly about his mental health and to the point of discomfort that caused him maximum stress. This, according to his own testimony, It led her to rethink certain aspects of her life and to change certain harmful habits forever.
Jennifer Lopez recommends prioritizing mental health Photo Kevin Winter / Getty Images / AFP.
“I slept three to five hours a day. I spent many hours on the set and then in a recording studio. Then, on my off days, I did promotional tours and continued to produce other musical material.“, I count.
The actress and singer, as the same note tells us, was about 20 years old at the time and, according to her own words, he felt invincible.
I had released the album The 6, with the first successes. It was also time for her portrayal of Texan singer Selena Quintanilla in the film Selena. A role that earned him a Golden Globe nomination.
As for his personal moment, in those years she married her first husband, the Cuban actor and model, Ojani Noah. The marriage was unsuccessful, as it only lasted a few months. Something that could have affected her stress level as well.
Jennifer Lopez follows a healthy routine Photo REUTERS / Mario Anzuoni.
JLo’s panic attack
However, one day, “I felt stuck. With all the stress, fatigue and lack of sleep on top. “
“I was frozen. I couldn’t see clearly. The physical symptoms started to scare me and the fear got worse “He added.
At first he admits that he didn’t understand what was happening to him. Then he found out he was a panic attack, caused by excessive fatigue. “I’ve never heard that term.”
That day, a person who was her caretaker noticed that something strange was happening to her and immediately took her to the doctor.
On arrival he was able to speak but was extremely scared.
“I asked the doctor if I was going crazy. He said to me: No, you’re not crazy … you have to sleep seven to nine hours a night, don’t drink caffeine and make sure you exercise if you work this way. “
“I realized how serious it is to ignore vital needs. I have absolutely not taken into account my health “.
From there, I implement some changes.
Ben Affleck and Jennifer Lopez, together Photo Filippo MONTEFORTE / AFP.
Your tips for a healthy life
Since that episode, try to lead a healthy and balanced life.
His quest, as he says in that text, is to feel good and stay healthy.
Another point that stands out is that good rest which, in his opinion, “can make you look up to 10 years younger”.
your beauty routine
In addition, to his motto of good rest, he adds other inevitable treatments. Between them:
– Eat as healthy as possible.
– Use high-index sunscreen.
– Use a moisturizing and nourishing serum with a light texture.
– Take adequate vitamin supplements.
Source: Clarin
