Leslie Maxwell, the “superfit” grandmother. Photo: Instagram
The superfit grandma Leslie Maxwell it was news again later fascinates her Instagram followers by showing herself in a swimsuit on a freezing day.
“The forecaster said it will be cold today. But I decided not to believe him and to take a dip anyway. Walking barefoot on the sand is also good for your health. Take care of your fantastic body and he will take care of you, ”the 64-year-old woman recommended (until December 2021).
The publication received more than two thousand “likes” and the coach received dozens and dozens of positive comments from his over 105 thousand followers.
Maxwell’s latest post on the beach. Photo: Instagram
“Madam, you are truly beautiful inside and out and an inspiration to millions of people,” said one person, while another wrote, “You are so beautiful and so elegant Lesley.”
Maxwell is Australian. For much of his life he devoted himself to bodybuilding and for fifteen years he was a personal trainer. He goes to the gym five times a week.following your own health regime to be “superfit”.
According to the New York Post, Maxwell began her strict training with the goal of coping with the divorce from her ex-husband, signed more than a decade ago.
Leslie continues to train five times a week. Photo: Instagram
Today, engaged to a man younger than her, she has her own website where she sells personalized 6 and 12 week training programs.
“I strongly believe that women become more independent as we age, more self-confident and sexier, especially if we are fit and healthy. In fact, we can reverse the aging process through clean nutrition and a effective exercise. The lean and healthy body depends on us, “was one of the messages she shared on her Instagram account.
In an interview for Christmas 2021, Maxwell recommended that the healthier alternative to late-night banquets is “eat more turkey than cake” because “one is protein, while the other breaks down into sugar.”
The “superfit” grandmother is 64 years old. Photo: Instagram
And he suggested avoiding “soft drinks and wine, as they are empty calories and are generally stored as soft body fat.”
Leslie is quite a celebrity in Australia. Photo: Instagram
New trends
Physical activities and targeted nutritional treatments are currently planned acceptance of the body that question the diets designed to achieve the “ideals” related to thinness.
This process, incipient in Argentina, is in line with the demand for “real bodies” promoted by influencers from their social networks.
Through her Instagram account, where nearly 14 million people follow her, entrepreneur Wanda Nara wrote this week in relation to the photos that were taken of her in a bikini, without digital touches, claiming her real corporality.
“I can assure you that I love every inch of my body. Yes! I have cellulite, like we all have acne and, in the summer, the roots because I take a break from dyeing. Anyway, I’m real! And I choose my best profile to upload to my networks, “he wrote.
The release of Wanda Nara on Instagram.
Her post generated thousands of supportive comments from women who felt identified.
And there has been some criticism, too, but the truth is that the businesswoman influences, and, in this case, provides the excuse to discover new trends in health professionals related to body acceptance.
That’s what the psychologist does Romina Tiberi, creator of Rome Corpórea. “This venture was born to end the influence of diet culture and the ideal of thinness, which has caused so much pain in all of us,” he explains.
It is also the conception of the Refugiar.te project for the graduate in Nutrition Lucrezia Franconiwho presents his initiative “with a focus on psycho-nutrition, not ‘weight-focused’, non-fat-phobic and with a gender perspective”.
And in the same trend Sale of Florencegymnastics teacher and creator of Hackeofitness, a proposal to “spread new ways of conceiving movement, claiming and rebuilding activity and physical exercise in an inclusive and gender perspective”.
Main source: Telam
Source: Clarin
