High levels of bad cholesterol – called LDL – are a serious health risk.

As the site note says Knowing how to liveBecause this excess lipoprotein circulates in the blood, it can build up in the veins and arteries, hardening them and leading to heart attacks, strokes and other serious health situations.

Genetic predisposition, poor eating habits, stress and a sedentary lifestyle play their part in these high cholesterol levels.

To counteract it, in addition to adapting certain habits, it is important to consult a doctor. It will indicate if it is necessary to prescribe a specific drug. You can also indicate a plant supplement.

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Natural options versus LDL

This is the list recommended by the Sabervivir website. Keep in mind that these alternatives should always be consumed under the supervision of a physician, as they can cause adverse effects or interactions with other medications.

Omega 3

Thanks to its anti-inflammatory virtues, it protects the arteries and reduces the levels of bad cholesterol and triglycerides. It is present in some foods, such as fatty fish. There are also concentrated capsules.

Coenzyme Q10

It is a vital nutrient for the production of energy in all cells (especially the heart) and protects the arteries from the damage that cholesterol can cause.

krill

Its oil contains a much more effective form of Omega 3 than that obtained from fish. In addition, it has an antioxidant, which is a powerful protector of the arteries.

Soy lecithin

Helps reduce total cholesterol and LDL.

Green tea

Thanks to its antioxidant effects, this type of tea reduces the oxidation of cholesterol and protects the arteries. It is also a diuretic. The ideal is to drink three infusions prepared with its leaves a day.

Bird Seed

Due to the composition of its seeds, very rich in fiber and good fatty acids, such as Omega 9 and Omega 3, it helps to slow down the absorption of fats.

Dandelion

This medicinal plant improves cholesterol levels and is a powerful diuretic. To consume it, you need to make a decoction.

fermented red rice

A typical product of the East that has the power to stop the excessive production of cholesterol in the liver.

milk thistle

Thanks to its bitter active ingredients, it stimulates the production of bile and promotes the elimination of cholesterol.