If you want to increase your fruit consumption and adopt natural snacks, the apple It is not only one of the most practical and tasty alternatives. Moreover, It has a large amount of nutrients that are often overlooked.

According to a note from the Spanish site Semana, its regular consumption has beneficial effects on health.

The benefits of the apple

The same note lists the virtues of this fruit native to Central Asia and that it is grown all over the world. Here is a summary of its properties.

– Its bioactive compounds provide antioxidant compounds, such as carotenoids and flavonoids.

– Has significant amounts of fiber. Among these, pectin, which prolongs the feeling of satiety.

– Promotes heart health.

– It is rich in vitamin C. It also provides vitamin E, potassium and phosphorus.

– It is rich in boron, a little-known mineral that facilitates the assimilation of calcium and magnesium. Therefore, it helps prevent osteoporosis.

– Contains cellulose, hemicellulose, lignins and pectins, substances that increase the absorption of water in the intestine and help the formation and elimination of waste products.

– Thanks to its prebiotics, it contributes to the health of the intestine and the immune system.

The apple, for weight loss

Another of his strengths is his low calorie level.

The information on the Semana site specifies this one medium apple contains only about 95 calories, with 4.4 grams of fiber and a high water content.

Furthermore, following information from the British Medical Journal, the polymers that supply its flavonoids are also among its benefits when striving for a healthy weight.