Arnold Schwarzenegger is 75 years old and still healthy and strong. After a long career as a bodybuilder, Hollywood star and governor of California, Austrians are enjoying retirement and spending hours at the gym.

Schwarzenegger is very active in old age. He finds that they are both spies, and a television series about his father and daughter comes to Netflix.Also, the sequel twins, Triplet Despite the death of Ivan Reitman, it’s clearly going on.

Schwarzenegger also hosts an annual convention called Arnold Sports FestivalFull of bodybuilders and weight lifters, it’s one of his favorite and passionate activities.

Why Arnold Schwarzenegger is still training in the gym

Schwarzenegger in his presentation Arnold Sports FestivalAbout why he is still training in the gym every day. The actor interviewed by Youtuber Logan Paul, who is about to become a boxer, offered a class of assertive and disciplined.

“I exercise for the same reason that I eat breakfast today. I had breakfast today. I had breakfast 10 years ago, why still eat breakfast?” He said training implies that it is as important as eating.

Almost 75 years old, actors continue to train daily to stay healthy and mood, but some young people at that age, why, The former Governor of California takes care of himself and works on his muscles with virtually the same strength as his greatest glorious era.

At that point, Paul Logan added, “Jim is rooted in who you are,” Schwarzenegger said, “yes, the same is true. Training is a very important part of my life. It’s very easy.Nothing changes about it until I die“.

In another interview with the magazine Men’s health, Austrians say “Physically, you need to accept reality and do your best. It’s always hard to accept that you’re not in the previous place … Over 2,000,000 Americans over the age of 65 suffer from depression.I think most of it is due to hormonal changes that cause muscle loss over time.“.

What is Arnold Schwarzenegger’s training at the age of 75?

He also provided some practical tips for making changes to your training routine to help you train more safely. To prevent injuries to the elderly.

“”I chose to adapt to my age, train in a slightly different way, stay lean and focus on avoiding injuries.“That’s why I stuck to the training machine away from free weights,” he said.

Schwarzenegger added that his training sessions are still very different from before, but he keeps exercising every day because it makes him happy. “I’m crazy about training, so I have to start the day at the gym,” he says. “So today, my body doesn’t react like it did 50 years ago, but I can keep as much as I can, which gives me great joy.“.