Ingrid Grudke She shared a rather peculiar recipe on Instagram and it surprised her followers.
Is that the model is very dedicated to physical activity and He follows a strict diet in which he consumes a lot of protein. Plus, she’s a true influencer, sharing details of her education with more than 400,000 people followers.
Now, in a video she shared on the aforementioned social network, she’s shown how she does hers meat smoothies to achieve a good daily amount of protein.
“Use lean meatit can also be chicken breast, it can be boiled or baked,” the media wrote alongside pictures of the trial.
And he continued: “If you do it in the oven, there are times when the meat burns a bit on one side, remove the most toasted part, it’s not good, it’s bitter. Use only the well-cooked parts”.
“A smoothie doesn’t have to be fruity or sweet!”, he clarified. And she added, “Here’s a recipe for a smoothie meat and honey… It’s a protein shake that may or may not attract attention. But many will be interested.
“If you play sports, if for some reason you can’t chew or eat meat, if you are in old age and need to consume a lot of protein a day… this recipe is perfect”, he recommended.
Knowing that her recipe could attract a lot of criticism, Ingrid said: “I look forward to your comments as always … and remember that every person is different and also every body needs something different.
In the video he showed the whole process, from cutting the meat into small pieces to the moment he puts it in the blender with the water.
Of course, he ends up drinking the smoothie, which is a little impressionable to watch. “When you eat it, you don’t realize it’s meat”he clarified.
Despite Grudke’s warning,
Source: Clarin
