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Tag: muscle

What is the secret to having a muscular body?

A muscular body it is not built overnight. Carry out exercise, rest and hold a healthy diet rich in protein are some of...

Five exercises to strengthen the body and increase muscle mass

A toned body it is not built overnight. Exercise, rest and maintaining a healthy diet are the "solutions" to lower your fat percentage...

What do you need to do to avoid losing muscle mass?

The muscles are the fabrics in charge of providing functionality and mobility to the body; as they facilitate joint stability, structural protection of...

Ibarra, on alert: Figal has suffered a muscle injury and Boca have almost no central scorers left

The defender Nicholas Figal he had a muscle injury in the afternoon training this Wednesday that he played Boca Juniors in Ezeiza and it...