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Tag: omega

Omega 3: when should it be consumed and in which foods is it found?

Incorporate foods rich in omega-3 fatty acids It is essential because they have proven to be allies of our cardiovascular health lower cholesterol and...

Omega 3: these are its benefits for reducing triglycerides

Food is a fundamental source for taking care of our body and having a healthier life. In this sense, the consumption of foods...