Omega 3: these are its benefits for reducing triglycerides

Food is a fundamental source for taking care of our body and having a healthier life. In this sense, the consumption of foods rich in Omega 3 It improves cardiovascular health and blood circulation as it helps control triglycerides, a type of fat found in the blood and whose excess is harmful to the body.

Because human beings are unable to produce Omega 3, you have to incorporate it through a specific diet. Thus, for example, fatty fish are the main source of the Omega 3 acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Consuming healthy nuts, seeds, and oils also helps in getting another kind of Omega 3, ALA (alpha-linolenic acid). But what are the benefits of Omega 3 to reduce triglycerides in the body?

Omega 3: these are its benefits for reducing triglycerides

Omega 3 is a ally of the heart and the entire cardiovascular system, it helps lower triglycerides, monitor arrhythmias, cholesterol and blood pressure. It also contributes to the treatment of other diseases such as cancer, ADHD (attention deficit hyperactivity disorder) and depression.

This type of polyunsaturated fatty acid is found in a high percentage in some types of fish, shellfish and plant sources such as avocado, canola or soybean oil, nuts and seeds.

Fish contain Omega 3 DHA and EPAwhile nuts, seeds and vegetable oils provide the Omega 3ALA.

Foods and supplements rich in Omega 3

Fatty fish rich in Omega 3 (DHA and EPA): salmon, mackerel, white tuna, trout, sardines and shellfish

Seeds and vegetable oils rich in Omega 3 (ALA): walnuts, oil and flaxseed, chia seeds, olive oil, canola, soybeans and even tofu.

Fish Oil Supplements: They come in liquid, capsule and pill form. Its consumption is safe, even if always under medical supervision.

Deficiency and excess of omega 3: symptoms

The human body is a perfect machine which marks the deficit or excess of certain substances in the body. These are some of the symptoms in the case of Omega 3:

Omega 3 deficiency. The most obvious symptoms when there is a lack of Omega 3 in the body can be:

• skin disorders with dry, scaly rashes
• Increased risk of infections
• poor healing
• poor eyesight
• Impaired learning and memory
• In infants and children, growth retardation

Omega 3 excess. There is almost never an excess of Omega 3 after eating natural foods, but it can happen when taking some fish oil supplements. The most obvious symptoms when an excess occurs in the body can include:

• gastric discomfort
• Loose stools or diarrhea
• • Rashes and acne