What happens if I fall asleep with my cell phone under my pillow?

In the digital age, mobile devices already are inseparable companions of many people.

The ubiquity of smartphones has led many to keep them on hand at all times when they sleep.

The connection with these devices is such that they already exist applications that help limit their use to guarantee the eight hours of sleep recommended by doctors and also by themselves World Health Organization (WHO).

In this context of addiction, there are still few who consider the possible consequences of going to bed the cell phone under the pillowa seemingly harmless practice that could harm your health.

What happens if I fall asleep with my cell phone under my pillow?

There are several aspects to consider from those who sleep with their cell phones under their pillows.

First, charging phones overnight could generate excessive heat and, in extreme cases, light a fire.

Lithium-ion batteries, used in most cell phones, are prone to overheating when subjected to adverse conditions. This danger increases when the device is under the pillow, place where ventilation is limited.

According to the site Better with healthanother risk has to do with the quality of sleep because constant exposure to blue light emitted by device screens can interfere with the production of melatonin, the hormone responsible for regulating sleep.

Having your smartphone under your pillow increases the temptation to wake up, either because notifications arrive or simply to stop. check your cell phone in case there is any news. The result is always the same: less rest than recommended.

The portal also refers to the risk to mental health as it can generate constant connection via mobile phone anxiety and stress. So sleeping with the device at hand can become a way to aggravate the problem. The pressure to respond to messages and “always be available” can negatively impact emotional well-being, especially if negative messages arrive.

The body can also suffer physical consequences, because prolonged exposure to radiation emitted by mobile phones could have long-term negative effects, indicates a WHO article. Although scientific evidence is still inconclusive, some studies suggest the existence of a association between cell phone radiation and some health problemsincluding increased risk of brain tumors.

To avoid this behavior, it’s best to safely charge your phone, limit screen light exposure before bed, and set limits for nighttime connectivity. In fact, setting limits, including turning off your phone at night, can be a problem drastic and effective solutionand it is the main element to consider to avoid greater evils.