What happens if I drink pineapple or pineapple water at night?

In the ever-growing world of fashion trends well-being and healthy habitsattention was turned to daily practices, even simple ones like what we drink before going to bed.

Among the options that have gained popularity is a Refreshing drink which, according to some enthusiasts, can offer some health benefits, especially if drunk before going to bed.

Again according to the supporters of this type of natural solutions, this fruit, the pineapple OR pineappleit promotes the production of melatonin, the “sleep hormone” and, therefore, its consumption before going to bed would guarantee a good night’s sleep.

Like any fruit, it also has other properties and vitamins that contribute to a healthy diet. But melatonin is a highly sought after commodity in times of great stress and pineapple provides it.

What happens if I drink pineapple water at night?

The pineapple or pineapple (Ananas comosus) that we usually eat is a typical crop of South America (it is also incredibly present in Oceania) and well known for its “tropical flavour”.

In addition to being associated with the summer season, pineapple It is rich in vitamin C and Bas well as having minerals, such as potassium and manganeseand antioxidants, such as flavonoids.

So, combined with a balanced diet, pineapple aids digestion and can also contribute to weight loss. However, other of its components would take effect at the time of fall asleep naturally.

The value of being able to sleep well

This would happen because pineapple too It is rich in serotonin and melatonintwo key neurotransmitters associated with sleep and mood regulation.

Melatonin, in particular, plays an important role in producing the sensation of drowsiness which prepares the body to achieve restorative rest.

Therefore, by consuming pineapple water at night, you could stimulate the production of melatonin naturally and ensure a deep and restful sleep.

In addition to its potential sleep-inducing benefits, pineapple water has a reputation for being a pick-me-up hydrating and detoxifying option as it contains bromelainan enzyme that aids digestion and has anti-inflammatory properties.

Hydration and digestion

When consumed before bed, it is believed that bromelain can be used to improve digestion and reduce inflammation, thus contributing to an overall feeling of well-being.

However, it is essential to consider how much pineapple you need to get these benefits and whether there are any risks associated with consuming too much of it sour fruit before sleep.

The key is inside balance the possible benefits with individual needs and understand how the body responds to this practice.

It is important to address the possible precautions and considerations when incorporating pineapple water into your nighttime routine. The acidity of pineapple can pose a challenge for those prone to gastrointestinal problems, such as acid reflux.

Finally, because pineapple contains natural sugars, consuming it in large quantities can affect blood glucose levels, something that diabetes sufferers should take into account. diabetes.

Pineapple water

The portal A hint of flavor helps us prepare a delicious pineapple water. For one and a half liters of pineapple water you will need:

• 4 cups chopped pineapple
• 2 tablespoons sugar or honey
• 1 quarter cup hot water
• 4 cups cold water.

How to do it:

• Mix the hot water with the sugar until it dissolves.
• Peel the pineapple, remove the hard central part of the fruit and cut it into large squares.
• Place the squares in the blender along with two cups of cold water.
• After blending very well, place it in a jug and add the remaining cold water and the syrup (sugar water).

This pineapple water can also be prepared with people who need more care in mind.

Many nutritionists They recommend this recipe but without adding neither sugar nor honey, because they believe that pineapple or pineapple contains enough natural sugars. In this way, we would find pineapple water that maintains all the properties and does not add the risk of added sugars or honey.