If your goal is lose weightconsume a green juice It can help you control the feeling of hunger and avoid snacking between meals. As well as, of course, providing multiple health benefits and being low in calories.
According to the nutritionist Natalia Zaldivarosgreen smoothies are rich in vitamins and minerals for all the fruit and vegetables that can be added. Their high fiber content promotes bowel movement and helps fight digestive problems.
They can also be a good choice for incorporate the water and stay hydrated throughout the day.
How to prepare a green juice?
There is no single recipe for making green juice, but the most common ingredients are usually: lettuce, celery, cabbage, chard, spinach, cucumber, parsley, mint and ginger. The more green leaves, the better.
Additionally, most preparations add fruits, such as apple, pear or chia seeds, poppy or sesame, among others.
Finally add the ice, a little water to taste and blend. And to have fun!
Benefits of green juice
- It is packed with easy-to-absorb nutrients, as green vegetables provide minerals and phytonutrients.
- It is high in chlorophyll, which aids in digestion.
- It reduces inflammation and helps prevent serious health problems.
- Prevent acne.
- Provides cardiovascular support.
- Helps the skin stay healthy.
- Helps reduce cholesterol.
- Supports the immune system.
Source: Clarin
