These are the foods with the highest concentration of vitamin D

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If you want to boost your vitamin D levels, it is known that, in addition to the recommended doses of sunshine, you need to prioritize the consumption of certain foods.

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What are the main sources of this nutrient?

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Here is the list of the Spanish magazine Clara.

Cod liver oil

A simple spoon covers your daily needs. In addition, it provides vitamin A and Omega 3 fatty acids.

Oily and fatty fish

Among them, salmon, tuna, sardines or mackerel. Their added benefit is that they contain protein and Omega 3.

Seafood

All its varieties are suited to fulfill this purpose.

Liver

Calf liver contains 68 IU of vitamin D per 100 grams.

Dairy products

Especially fatty cheeses, such as Gouda or Parmesan. The caveat is that these are high-calorie options, and their skim versions lack this nutrient.

Egg

Among the many increasingly appreciated properties, its contribution of vitamin D stands out. This is concentrated in the yolk.

Mushrooms

Its different types, such as mushrooms, are a vegetarian option for incorporating vitamin D.

Why is vitamin D important?

These are the reasons summarized in the note from Clara magazine.

– Helps maintain good bone and tooth health.

– It intervenes in the absorption of calcium and phosphorus from food.

– Promotes the prevention of osteoporosis and muscle function.

– Increases the prevention of diseases such as cancer or Alzheimer’s.

Source: Clarin

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