To reduce the high blood glucose levelslifestyle changes need to be made to help balance blood sugar levels. And there is no need to suffer diabetes or metabolic syndrome to put emphasis on necessary vitamins.
It is also called high blood sugar hyperglycemia, and it almost always occurs in people who have diabetes.
Doctors may suggest taking certain medications, but initial treatment is usually aimed at exercise and dietary adjustments.
The body suffers from vitamin deficiency, because the body’s cells oxidize easily and quickly, and always. that is why the different vitamins of this group are the best for the diabetic patient, in particular B1, B6 and B12.
Vitamin B1 or thiamine
to help keep the central nervous system healthyand for the correct release of the stored energy.
It occurs naturally in beans, egg yolks, shellfish, pork, beef liver, wheat bran, peanuts and sunflower seeds.
Vitamin B6 or pyridoxine
It is accurate for relieve colic. We obtain it naturally from nuts, wheat germ, peas, kidney, beef liver, fish, carrots, chicken, eggs and brewer’s yeast.
Vitamin B12 or cobalamin
Its function is to interconnect cells for the production of red blood cells. It is found in milk, fish, cheese, eggs, shellfish, offal and liver.
As you can see, there are many foods rich in B-complex vitamins. But you can also supplement your diet with a multivitamin, which you can take daily to boost your performance.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.