Cardiovascular health: When is the best time to exercise, according to science

When trying to prevent heart attacks and strokes, the latest scientific findings indicate that the timing of exercise can be a factor in favor.

A study published in the European Journal of Preventive Cardiology and replicated by the Medical News Today site specifies that the time of day chosen for regular training It will be crucial in reducing the risk of these conditions.

Although, of course, this training must be adapted to each person’s abilities and conditions and approved by a specialist doctor.

According to this survey, as the note from Medical News Today states, if it is done in the morning it will be more beneficial.

But not only that, it also indicates that this is significantly more fruitful for women.

Also, Set the programs with the best results. On this point, the recommended time slot is between 8 and 11.

“This is the largest prospective study to date examining the effects of exercise time of day, or chronoactivity, on cardiovascular disease risk,” explained Paul Arciero, MD, professor in the Department of Human Physiological Sciences at Skidmore College in Sarasota Springs, New York.

“I think this study does a great job of trying to address some of the biggest challenges in physical activity intervention research,” Asad R. Siddiqi, MD, told Medical News Today.

How the study was done

For this survey counts the note from Medical News Today, the physical activity of 86,657 people in the UK Biobank was recorded over seven days.

Regarding the age range of the participants, the ages ranged from 42 to 78 years old. With an average of 62 years.

Another point is that 58% of the people were women.

While a measurement over seven days may be relevant, Dr Arciero clarified to Medical News Today that “this period is representative for assessing a person’s general level of physical activity.”