Tag: exercise
World News
The exercise that you can do while sitting in the office and helps you lose weight
Lose weight it can be very difficult for some people. There is no magic recipe or perfect exercise for doing this; every...
World News
Protein after workout?: How much should be consumed after exercise and the 30 minute myth
In the fitness world it is believed that there is a set time after exercising to be able eat proteins and carbohydratesin order to...
World News
What is the exercise that speeds up the metabolism from the age of 50
To activate the metabolism after the age of 50 - and, consequently, lose weight - the world of fitness offers a series of physical...
World News
The super proven exercise that increases concentration and attention
Memory and concentration levels are not innate and immobile gifts. Beyond the personal ability to remember data or pay attention to a task, there...
World News
A large study concluded that depression, anxiety and distress are overcome with exercise
The exercise should be the main treatment for depression, anxiety and distress, among other common mental health conditions, researchers at the University of South...
World News
Plastic surgeon says which exercise makes you age faster: ‘Half of my patients hate me’
Any medical statement that concerns matters of the patient's daily life elicits reactions. Gerald Iber is an American plastic surgeon who posted a startling...
World News
“Forbidden” foods to eat before and after physical activity
THE physical activity It is essential to enjoy good physical and mental health. But it is important to know...
Entertainment
On Netflix, the woman who dared to practice law at the end of the 19th century
Turin, November 3, 1883. The classic inscription "Inspired by a true story" reads on the black plate. A few minutes into the series,...
World News
What to eat before and after training: is it good to fast?
What to eat before and after training or exercise is no less a problem.This is proven An appropriate selection will help optimize sports performance,...
World News
The exercise to improve memory that Bill Gates recommends
It is already known that memory training can promote better aging. To put this premise into practice, Bill Gatescreator of Microsoft and considered...
World News
How much exercise you need to do based on age: WHO says so
The exercise It plays a very important role in both physical and mental health, as it helps improve the quality of life, can prevent...
World News
How to make money by exercising
Reaching a possible weight, gaining health, or removing stress are among the most typical motivations for doing an exercise routine. However, these are...