Tag: exercise

Lose weight it can be very difficult for some people. There is no magic recipe or perfect exercise for doing this; every...

In the fitness world it is believed that there is a set time after exercising to be able eat proteins and carbohydratesin order to...

To activate the metabolism after the age of 50 - and, consequently, lose weight - the world of fitness offers a series of physical...

Memory and concentration levels are not innate and immobile gifts. Beyond the personal ability to remember data or pay attention to a task, there...

The exercise should be the main treatment for depression, anxiety and distress, among other common mental health conditions, researchers at the University of South...

Any medical statement that concerns matters of the patient's daily life elicits reactions. Gerald Iber is an American plastic surgeon who posted a startling...

THE physical activity It is essential to enjoy good physical and mental health. But it is important to know...

Turin, November 3, 1883. The classic inscription "Inspired by a true story" reads on the black plate. A few minutes into the series,...

What to eat before and after training or exercise is no less a problem.This is proven An appropriate selection will help optimize sports performance,...

It is already known that memory training can promote better aging. To put this premise into practice, Bill Gatescreator of Microsoft and considered...

The exercise It plays a very important role in both physical and mental health, as it helps improve the quality of life, can prevent...

Reaching a possible weight, gaining health, or removing stress are among the most typical motivations for doing an exercise routine. However, these are...