Plastic surgeon says which exercise makes you age faster: ‘Half of my patients hate me’

Any medical statement that concerns matters of the patient’s daily life elicits reactions. Gerald Iber is an American plastic surgeon who posted a startling alert on his TikTok account about which exercise ages people faster.

“Half my patients love me for it and half my patients hate me for it,” Dr. Gerald Imber said with a laugh in a TikTok clip. The word that causes love and hate has six letters: run.

“Have you ever seen a long-distance runner who didn’t have a gaunt old face?” the 82-year-old asked in the viral video. “This is what happens.”

For the doctor, running not only affects his facial features, but also has a disastrous impact on other parts of his body, as he reflected. New York Post.

Imber, who specializes in face and body procedures, noted that a little jogging every day and a few miles every other day is fine, but anything more is too much.

“Your knees are gone, your ankles are gone, [y] your back goes,” he said. “It’s kind of silly.”

The word that equates the balance between running and not running it’s moderation. Despite all the negative effects running can have on the body, the doctor admitted to it exercise also has benefits while reiterating his point that, like everything, it should be done in moderation.

He advises his patients that they can jog a bit for aerobic exercise, but those with no or low impact are best. “That’s really the way to exercise,” she explained.

One topic that has long been debated among health experts is the “runner’s face.”

Doctor and triathlete Kiya Movassaghi said the look is caused by having a thin body and being constantly exposed to the sun. And he gives several examples of people doing outdoor activities.

“Thin gardeners, skiers, construction workers, surfers, sailors, tennis players, cyclists, golfers, the list goes on, they often have the same characteristics,” Dr Movassaghi told the platform. Health line . “People just confuse causality with correlation”.

“As we age, our skin produces less collagen and elastin, and exposure to UV rays accelerates this process,” added the athlete and physician.

The TikTok video, which has amassed nearly 2 million views since it was posted last month, has had countless comments.

“I totally agree with you,” said one person who claims to be a personal trainer. “You don’t have to tell me twice,” one user joked, while another commented, “I do long distances sitting down.” “I only run if something is coming. So if you see me running…you should run too,” joked another.

“My dad is 70 and his biggest regret was being a runner. His knees are blown out and he walks like a pain. If I could go back I would choose another form of aerobic exercise,” wrote user Jack Tors.

“Also, if you’re going to race, do it on a softer surface than the road. I see people doing it all the time. Uneven hard surfaces next to cars, breathing exhaust fumes,” commented another user.

Running is the branch of athletics which, due to the number of people who practice it, has the majority of followers. The question, after the medical opinion, is whether moderation is stronger than the desire to consume kilometers and more kilometres. Even at the cost of punishing the body.