It is already known that memory training can promote better aging. To put this premise into practice, Bill Gatescreator of Microsoft and considered one of the brightest minds of these times, he shared the exercise that he performs himself.
On his blog, he wrote that the visualization exercises They are extremely important to him.
“People who win memory contests use certain techniques to visualize things. In this way they build a sort of data palace which consists in visualizing a house with many rooms, where there are different people and things, which represent what they want keep in mind”, express.
He added that too this practice can be integrated with an association exercise. To do this it is necessary to take information and link it to an image or an element that is easily remembered and which is linked to a certain fact.
The secret, according to Gates, is to train regularly.
He also assured that they often praise his “photographic memory”. Even if, according to him, It doesn’t have this ability. If not, their successes are due to these implemented techniques.
Also, according to the GQ site, Erase follow many suggestions from the book Moonwalking with Einstein (Memory Challenges) which provides the tools to improve this ability.
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.