THE physical activity It is essential to enjoy good physical and mental health. But it is important to know that it should always be accompanied by a diet agreement. Otherwise, efforts will be in vain.
Hence the common mistake of reaching for fast food, a soda or even a beer after training or playing a sport, thinking this the calories we consume will compensate for those we have lost.
It is essential to know, therefore, that just as the meal before exercise is important, what we eat after also plays a decisive role.
For this reason, precautions must be taken and It is always best to consult a doctor or nutritionist Not to be mistaken.
In every way, Spoilers (BolaVip) makes a list of foods that would be “forbidden” to eat before and after exercise.
Dairy products
Dairy products are a key food type when it comes to having a healthy, balanced diet. But that doesn’t imply that every moment is ideal for consuming them.
Therefore, they do not recommend eating dairy products before training, although it is an option one low in fatso it doesn’t affect your performance much.
That’s why there is a list of cheeses that would not be recommended due to their high fat content: gruyere, roquefort or parmesan are some examples. Yes, maybe, a spreadable cream.
Coffee
A coffee in the morning it is part of many people’s breakfast. But in the case of those who exercise in the morning, coffee it can further dehydrate the body while doing physical activity.
For those people who can’t start their day without a cup of coffee, the option is to change their exercise schedule.
White bread
He White bread has high amount of gluten and added sugars which slow down our digestion. They also generate an increase in the level of sugar in our blood.
Also, it usually has a cimportant content of calories and carbohydratesbut also it lacks fiber and protein. Multigrain bread is preferable.
Being heavier, whole foods could cause us stomach aches, pains and even diarrhea.
Chocolate
eat this food delays digestion, especially if it comes to milk and white chocolate. These two classes should be avoided after a workout routine due to their amount of fat.
Are there any exceptions? It could be dark chocolate with a high percentage of cocoa (80%).
Legumes
It is known legumes They are one of the healthiest foods to incorporate into your diet. However, it’s not recommended to take them before exercise, she cautions The avant-garde.
The reason is related to the fiber which contain like the amount of oligosaccharides (such as raffinose, stachyose and mullein) they contain, which are enough difficult to digest which causes bloating and gas. This can translate into gastrointestinal symptoms.
Cruciferous vegetables like broccoli and cauliflower
These are essential vegetables to maintain a healthy life, thanks to the large number of antioxidants, vitamins and minerals that contribute to the body. Cauliflower, broccoli, cabbage and Brussels sprouts are staple foods in the diet.
But before training, we cross them off the list. Is that they have a chemical called raffinose, difficult to digest for the body and ends inflaming the abdomen, generating gas and slowing you down.
Energy drinks
The controversy is installed with energy drinks. Many people consume them before engaging in physical activity. However, experts say that by consuming them we will feel a power injectionBut it won’t last long AND Your fall will affect when you play a sport.
Some options might be tomato or carrot juices, which provide potassium and vitamin C.
Red meat
The doctor snow palaces, specialist in endocrinology and nutrition at the Sports Medicine Center at the Spanish Agency for Health Protection in Sportspoint inside meat and health: “meat is a food that offers multiple benefits thanks to its large variety of nutrients that are easily assimilated by the human body”.
Either way, he always looked sideways and more in the context in question. It takes at least 24 hours to digest it properlyso there are those who recommend avoiding it before starting a workout.
Spicy
Spicy and hot foods, spreadable creams Sport and Life of ASit can cause in some people reflux and heartburn, which causes pain in the throat and stomach. Not a very pleasant feeling when it comes to physical activity.
After consuming this type of food is better rest, rest the body process them in the way indicated and do digestion in the necessary time.
green leafy vegetables
Vegetables contain many vitamins and minerals. But they’re not the best option for after a workout, because its calories are not enough to replenish carbohydrates and proteins.
Another downside: the body takes a long time to digest it.
Energy bars
They can be counterproductive because of their own high in sugar, fat and calories before exercise. Despite being high in proteinI am low in carbohydratesneeded to store muscle glycogen.
The body needs to be replenished, but not overloaded. An alternative is to do homemade bars with nuts, oats and other unprocessed whole grains.
sausages
The large amount of saturated and trans fats sausages contain are uniform harmful to health.
Beyond physical activity, dining on chorizo or sausage, for example, will be a meal insufficient in terms of protein needed by our muscles.
Sweet bread or biscuits
Both biscuits and sweet breads contain a lot of it sugar and unwanted fatssomething similar to what happens with chocolate.
Consuming them after a workout routine will result in a huge amount of calories that will surely far exceed those burned. .
Natural yogurt with fruit or oatmeal, a close option? for sweet lovers.
alcohol-free drinks
On the podium, soft drinks emerge as one of the worse options before starting your workout.
Besides almost having no micronutrients, such as vitamins and mineralscontain a huge amount of simple sugars that slow down digestion and are bad for exercise, expand spoilers.
The sugar in these soft drinks is unnecessary for the body and can even harm it.
french fries
Before starting a workout routine, the chips look like the main forbidden food.
They don’t generate enough energy, they cause inflammation. And the high levels of sal Containing foods such as french fries or onion rings generate dehydration.
Beer
It even goes without saying that it should be avoid consuming alcoholic beverages before doing any physical activity, but also after. Except that after a football match it often happens to see groups of friends drinking a few beers.
After playing sports, the body is dehydrated and needs us to replenish fluids. And alcohol does the opposite.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.