What is the exercise that speeds up the metabolism from the age of 50

To activate the metabolism after the age of 50 – and, consequently, lose weight – the world of fitness offers a series of physical exercises that are very fashionable in Spain.

It’s about the sequence burpees who, according to the Mujer Hoy site note, is in the lineup of cross fit.

The benefit of this routine, according to Mujer Hoy’s note, is that it takes your entire body to work. At the same time, improves skills such as coordination, strength and endurance.

Moreover, For those who aren’t used to high-intensity physical activity or suffer from some kind of illness, the Indian version of the burpee might be just the thing. In this option, the push-up is replaced by hyperextension of the spine.

Why is it so effective? The reason given by the Mujer Hoy website is that, since it involves continuous repetitions of the same exercises, when the body is at rest, fat burning continues to be activated. Therefore, the key to this technique is consistency.

How to do the Indian burpee

Stand in an inverted V position (with arms outstretched and legs together).

Perform a squat and, with a small jump, get into a standing position. vertical iron.

In this last passage, Mujer Hoy’s note explains, it is important to stretch the spine well.

Then, the sequence instructs you to raise your hip and straighten your arms to return to the starting position.

Three sets of 15 repetitions each must be performed to complete the workout. With intervals of seconds, which will allow you to rest and seek a better rest during the night.

It is worth noting that these exercises They must be practiced by people who have a suitable medical physique and under the supervision of a professional. Also, when trying to lose weight, they need to form a comprehensive plan including proper diet.