The Japanese method to lose weight without diet or exercise

The food and nutrition These are aspects that are taken into consideration Japan. They are even treated very seriously in schools as the country has an interest in avoiding them overweight and obesity in its population.

Proof of concern are government policies such as Health Japan 21, a program with an investment of more than 8% of GDP.

Policies to avoid overweight and obesity

Japan has specific laws to keep overweight and obesity at bay.

In the workplace, employers are solicited adults between 40 and 75 years oldby the companies themselves and by the public health administration, to have an annual measurement of the waistline.

Therefore, if the signs are higher than the numbers suggested by the World Health Organization (WHO)Help and exercise sessions are promoted.

Walking is the most frequent activity they do in the country to maintain healthy living habits and lose weight.

However there is a routine that has become popular that relies more on breathing that of exercise.

Miki Ryosuke’s respiratory diet

The breathing method has been popularized since actor Miki Ryosukewhich he achieved lose weight 13 kiloslosing 11 centimeters of waist contour in just a few weeks.

“In 2013 or 2014, a colleague told me about Miki Ryôsuke and her breathing techniques. It’s been a routine on my mind ever since,” she explains. nutritionist Concepción Martínez.

In any case, he admits: “But I usually recommend it to my older clients than the rest, always as a complement to a healthy diet. Obviously breathing exercises are not enough“.

Something surprising is that Ryôsuke didn’t pursue the goal of losing weight, but of doing itrelieve back pain.

Some doctors recommended the exercises to him and as he performed them he realized that not only did he solve his back problems, but also i would lose weight.

Step by step method to lose weight

The long breath diet consists of two locations.

FIRST VARIANT

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start by putting yourself in a specific position, with one foot in front of the other. Therefore squeeze your glutes and shift most of your weight onto the leg behind youslightly tilting the body backwards, detail in a video.

Next step, get started inhale gently for three secondsraising the arms above the head and starting to exhale forcefully, for seven seconds, lowering the arms and tensing the muscles of the body.

“If you watch the video where the actor performs the exercise, although the key is in the long exhalation as he contracts his muscles, the sound he makes, very similar to the cry of Cristiano Ronaldo during the celebration of the Ballon d’Orit’s really motivating,” notes the expert.

According to Ryôsuke himself, since fat contains oxygen, carbon and hydrogen, when we breathe the oxygen reaches the fat cells and breaks down into water and carbon. Therefore, the more oxygen the body uses, the more fat it will burn.

SECOND VARIANT

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As for this position, keep your back straight, tensing your buttocks again, placing one hand in front of your abdomen and the other on your lower back.

Then inhale for three seconds and exhale again for seven seconds, without changing the position of the hands, but again trying to tense all the muscles of the body.

This exercise is also called Senobiand there are scientific studies that support their effectiveness, as well as recommending them as first-line treatments in cases of obesity.

In conclusion, emphasize that these exercises increase the production of hormones through urine and regulate the autonomic nervous system.

Precisely, they say, it was verified how the women who took part in the survey lived in reduction of body fat.