High blood pressure or hypertension is a health condition that should not be underestimated or overlooked and has a high incidence in many countries. between them, inside UNITED STATES OF AMERICA.
Even if she is referred to as a “silent enemy”, there are warning signs that imply a quick consultation with the doctor or the emergency service.
As an introduction to the subject, it is important to mention this blood pressure composed of two numbers
The Cigna website explains that the first number measures the force when the heart beats. This is called in medical terms systolic blood pressure.
The second number measures the force when the heart relaxes. This is the diastolic blood pressure.
An example: Someone with a systolic blood pressure of 120 and a diastolic blood pressure of 80 has a blood pressure of 120/80.
What is the reference value for an adult? The expected measure, according to the aforementioned source, is 120/80. When the highest number is 130 or more, the lowest number is 80 or more, or both exceed these parameters, it is called hypertension.
This has serious health consequences and can even be life-threatening. Among the triggering situations, we can mention heart attacks and cardiovascular accidents.
symptoms of hypertension
We must also take into account that the manifestations arise in the most advanced cases and when the outcome can be serious.
Warning signs include:
– Heachache
– dizziness
– nosebleeds more often than normal.
Treatment to prevent hypertension
A good style of lifea it is essential to prevent hypertension. It is also the inevitable complement of a medical treatment indicated to regulate the high values.
Among treatments, the Mayo Clinic website recommends:
– Reduce your salt intake.
– Increase your intake of vegetables.
– Do regular physical activity. The intensity will depend on the age and condition of each person. But you can establish at least half an hour of walking a day.
– Maintain a healthy weight. If you’re overweight or obese, it’s important to see your doctor about following a personalized plan.
– Limit the amount of alcohol.
– Stress control. Muscle relaxation techniques, deep breathing, or mindfulness have good benefits in counteracting excessive tension.
– Get enough rest. It is important to allocate the necessary number of hours of sleep.
Moreover, according to the general health status and range of hypertension, the doctor can recommend specific drugs. In some cases, the Mayo Clinic indicates, several drugs are combined until the most effective formula is reached.
Your doctor will also evaluate the appropriateness of prescription medications for other conditions, including over-the-counter medications.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.