Blood pressure is one of the basic signs of good health and should never be overlooked. Although, the reality is that many people don’t know it What is the normal value for an adult? That is, the parameter that resets the presence of both hypertensive and hypotensive conditions.
As the Medicine Plus website indicates, a key point to keep in mind is that blood pressure is usually indicated by two numbers. The top number is called your systolic blood pressure. The lower number is called diastolic blood pressure.. Which is expressed with the following formula: 120/80 mm Hg.
normal pressure values
The same note indicates that the normal pressure when the values are lower than 120/80 mm Hg.
While, It is called hypertension or high blood pressure when one or both blood pressure numbers are usually above 130/80 mm Hg.
Considering that, as Medicine Plus indicates, if the maximum blood pressure number is between 120 and 130 mm Hg and the value of the lower number is less than 80 mm Hg, we are talking about high blood pressure.
On the contrarywhen blood pressure is below 90/60, it is low blood pressure or hypotension.
How to check blood pressure
Although blood pressure tends to rise with age, there are some habits that help keep the levels in check.
– Maintain a healthy weight.
Get moderate exercise on a regular basis. Unless medically indicated, the minimum measure is 30 minutes of daily walking.
– Follow a diet rich in fruits, vegetables, whole grains and low-fat dairy products.
Reduce the consumption of salt.
– Drink less alcohol.
– Smoking prohibited.
– Sleep well.
In any case, the medical indication will be essential for both cases hypertension as hypotension. Especially in middle-aged people and those with other health situations.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.