The carbohydrates They often get a bad rap when people want to lose weight. But, Does eliminating them from your diet really help you lose weight?
Nutritionists claim that to reduce the percentage of fat, a calorie deficit, that is, consume fewer calories than consumed. Following very strict diets that prohibit a food group can generate a greater desire for it and in many cases can generate a rebound effect, among other things.
“When we limit ourselves too much, completely avoiding certain foods, we end up wanting them much more and sometimes when we eat them we find it very difficult to control the quantity and we eat more”, explained nutritionist Laura Romano in an interview.
The answer to losing weight is to exercise, rest and maintain a healthy diet, in which a complete meal must be formed with the adequate amount of each of the macronutrients and micronutrients.
According to a report from the “Los Condes” clinic, the three macronutrients are: proteins, fats and carbohydrates. Each performs specific functions that are essential for the body to function properly.
protein
Proteins are made up of different combinations of twenty amino acids, nine of which are essential for the growth and maintenance of muscle mass, tissue formation and defense against foreign agents that can invade our body.
Foods that contain protein are meat, eggs, legumes and dairy products.
fat
Fats are a real energy reserve, as they provide more calories per gram than other macronutrients. Some of its functions are to form the membranes of our cells and contribute to the formation of some hormones. They also add flavor and texture to food.
We can find them in oils, nuts and avocados, among others.
carbohydrates
Carbohydrates are very important macronutrients for providing energy to cells and especially to the brain. There are two types of carbohydrates: simple and complex, which differ in their structure and in how they are metabolized in our body. It is important to remember that within complete carbohydrates there is the well-known dietary fiber, responsible for satiety.
Foods that contain carbohydrates can be pasta, rice, bread, potatoes, cereals and fruit, among others.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.