High cholesterol: how to lower it with garlic and lemon

He arrives December and the meetings multiply. Farewells, family reunions, Christmas celebrations and New Year’s gatherings make this moment a moment of big binges and excesses.

That’s why in the meantime I celebrate and toast, it’s very important take care of our cholesterol level “enemy within” that worries us all and affects many of us.

Globally, statistics indicate that nearly 30% of the adult population has high cholesterol. In this sense it is essential to consult a doctor to follow a cure; but there is also a list of good habits and practices What can we do when lower your level.

In general, what do the professionals advise lower cholesterol is to maintain a healthy diet, exercise, and, if necessary, take prescription medications.

But there are also natural ingredients and recipes who can help us to accomplish this mission. Garlic and lemon are among them.

What is Cholesterol?

The cholesterol It is a waxy substance found in blood. “The body needs cholesterol to build healthy cells, but having high cholesterol levels can increase the risk of heart disease”, indicates the Mayo Clinic.

So him cholesterol it’s not bad in itself, as the body needs it to function. But the presence in excess LDL cholesterol (known as “bad cholesterol”) contributes to the formation of plaques on the walls of the arterieswhich reduce or block blood flow and can lead to heart attacks or shots.

people with family context, overweight or what they usually consume high-fat meals They are more prone to high cholesterol levels.

Other risk factors can be diabetes, kidney disease or polycystic ovary syndrome, among others, assures the portal The best doctors.

The benefits of garlic and lemon for lowering cholesterol

As we said, the best treatment for lower high cholesterol is the adoption of Healthy habits. These include eating foods that are low in fat, avoiding saturated fat, not smoking, exercising, and maintaining a healthy weight.

Furthermore, nature provides us with some products that can help us lower it: this is the case with Garlic he was born in Lemon.

This recipe What do you propose gastrolabweb includes both elements is very simple to do and carries many health benefits. Is that, in addition to lowering cholesterol, it can improve the functioning of the kidneys and also water retention; and helps reduce circulation problems.

Ingredients:

• ​4 heads of garlic
• 4 lemons
• 3 liters of water (boiled)

Preparation:

First we chop the garlic and wash the lemons and cut them into small pieces without removing the zest.

Then, add the tepid water (which has already been boiled) and mix everything. We distribute everything in three jars or glass jars and leave them in the fridge for three days.

After this time, we filter the preparation and cool the remaining liquid again.

How to take it?

The first few days it is recommended to take 1 tablespoon half an hour before main meals. Then, if the body reacts well, the dose can be increased to two tablespoons, also before each meal.

Of course, it can only be eaten during 40 days only once a year.