The kidneys are the organs in the body that are responsible filter toxins and waste found in the blood and then excreted in the urine. According to a report by the Spanish Center for Disease Control, they also stimulate blood pressure and bone marrow control so that it produces Red blood cells.

On a daily basis, they filter around 200 liters of blood produce about 2 liters of urine. Therefore, its proper functioning is essential for maintaining good health.

On the other hand, edemas, better known as water retentionthey are the increase in the volume of interstitial fluid, that is, an excessive accumulation of fluid in the tissues, according to a blog of the Spanish Heart Foundation.

To take care of the kidneys and eliminate water retention, there is a plant that, accompanied by exercise and a healthy diet, can help maintain balance in the body.

The penguin It is a natural diuretic that helps fight urinary tract infections and rids the kidneys of unwanted stones or grit. It can be used in jams and smoothies, while the powder is ideal for infusions.

How to prepare penguica infusion

Ingredients:

• ​1 liter of water.
• 4 tablespoons of penguin powder.

Processes:

• ​Heat the water over low heat.
• Before it boils, add the 4 tablespoons penguin powder.
• Stir as it boils.
• Remove from heat and let rest for 5 minutes.
• Filter and serve in a cup.
• Optional: Sweeten with sugar, honey, or sweetener.
• Have fun.