Vitamin D: the main symptoms that indicate its deficiency

Even if we don’t always take into account its importance, vitamin D plays a vital role in maintaining good health.

Among its functions, as explained by the Medline Plus disclosure site, there is the ability to absorb calcium, one of the main components of bones.

It also has a vital prevalence in the balance of the nervous, muscular and immune systems.

How do you get vitamin D?

– One of the ways to boost your vitamin D is through sun exposure.

Sufficient dose: about 10 minutes of sunlight action during peak hours and about 20 minutes after 3pm or early in the morningwith 25% bare skin and no sunscreen.

– Food also contributes. Beneficial foods include fatty fish such as trout, salmon, tuna and mackerel, fish liver oils, beef liver, egg yolks and cheese.

In certain cases, specific supplements are indicated.

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Problems with low vitamin D

The Medline Plus information specifies that the deficiency of this vitamin causes the following disturbances:

– Loss of bone density. This increases the risk of osteoporosis and fractures.

– Osteomalaciawhich causes weak bones, bone pain, and muscle weakness.

– There is research linking its reduced levels also with diabetes, hypertension, cancer and autoimmune diseases, such as multiple sclerosis.

In children, it can cause diabetes.

Who is at risk

These are the groups most at risk of vitamin D deficiency.

– Breastfed babies.

Elderly and people with dark skin.

People with the following conditions or diagnoses:

-Crohn’s disease or celiac condition.

– Obesity.

– Gastric bypass surgery.

– Osteoporosis.

– Chronic kidney or liver disease.

– Hyperparathyroidism (high levels of the hormone that controls the level of calcium in the body) Sarcoidosis, tuberculosis, histoplasmosis or other granulomatous disease.

lymphoma.

In addition, it must be taken into account that some drugs affect vitamin D metabolism, such as cholestyramine, anticonvulsants, glucocorticoids, antifungal drugs, and HIV/AIDS.

With a routine analysis, the doctor will indicate whether the indication of a vitamin supplement.