It is known that the knees are one of the most prone areas for injuries, and also that the worn knee cartilage it can cause symptoms such as pain, inflammation, and loss of mobility. But some tips help reduce these complications.
important conditions such as knee osteoarthritis or what rheumatoid arthritis can directly affect the state of the knee cartilage.
It is wear and tear that causes friction between the bones that make up the jointwhich generates severe pain, swelling and difficulty walking.
In turn, some blows, injuries from an accident or sports practice, even due to excessive activity, can also contribute to this wear.
To prevent it is essential to be attentive, and in this sense specialists provide 5 tips due to pain caused by wear and tear of the knee cartilage.
1. Physical activity and drinking liquids
Prevention is essential to take care of your knees, and in general of all joints.
Carry one Exercise routine, drink plenty of fluids and avoid being overweight. The excessive load on the knees It is one of the main factors contributing to joint wear and tear.
2. Stretching as prevention
The stretching and stretching are essential to avoid further damage. Always take at least 10 minutes to warm up and stretch.
Even those people who, due to their work, spend a lot of time on their feet can perform these exercises.
3. Apply cold and heat
The cold is good for reducing inflammation of the knee, while the heat improves blood circulation and the healing rate of the involved tissues.
Use ice or a cloth soaked in warm water during Intervals of 3 or 5 minutes up to half an hour a day.
4. Eat healthy
There are foods that help keep cartilage in shape.
There are three key compounds involved in creating and maintaining this part of our joints:
- lysine: amino acid found in animal proteins, cheese and nuts.
- collagen: protein molecule in bones and jellies.
- Hyaluronic acid: it is found for example in cod and tuna liver.
5. Medical care
To solve a knee cartilage wear problem, it is advisable See a doctor.
Treatments can include anything from drug injections, pain relievers, and physical therapy performed by kinesiologists.
The imaging studies They allow us to know more precisely the state of the knee cartilage and thus design an appropriate treatment according to each case.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.