The vitamin K It is a micronutrient that little is known about compared to other vitamins but which has multiple health benefits.
According to the MedlinePlus Medical Encyclopedia, vitamin K helps the body clot blood, build bone and tissue healthy through protein, as well as prevent heart disease. Conversely, its deficiency can cause tooth decay, osteoporosis, varicose veins or infectious diseases, among others,
Specialists say that there are two types: on the one hand, the most common, the phylloquinone (vitamin K1), which occurs naturally in a wide variety of plants and, on the other hand, the menaquinone (vitamin K2)which can be found in fermented foods, animal products and the gut microbiota.
They are stored in the liver and other body tissues including the brain, heart, pancreas and bones. The body processes some of the vitamin K1, turning it into vitamin K2, so dietitians recommend eating more rich foods than the first.
Foods that contain vitamin K
- Leafy greens like spinach, kale (or kale), broccoli, and lettuce
- Vegetable oils
- Some fruits like blueberries and figs
- Meat
- Cheese
- Egg
- Legumes such as soy
The minimum daily reference requirement for vitamin K1, according to the Spanish Federation of Nutrition, Food and Dietetic Societies, is 90 micrograms for women and 120 micrograms for men.
What happens in case of vitamin K deficiency?
Severe vitamin K deficiency can lead to bruising and bleeding problems because blood clots more slowly. Vitamin K deficiency can reduce bone strength and increase the risk of osteoporosis, as the body needs vitamin K for bone health
It is important to consult a doctor if you suffer from any of the symptoms mentioned.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.