Ginger water: benefits for blood sugar, cholesterol and weight loss

The Ginger is a plant full of natural chemicals that can promote health and well-being. Native to Southeast Asia, it is common in food and medicine around the world.

In turn, the ginger wateralso known as ginger tea, it is one way to enjoy its benefits, although like many herbal medicines it needs more research to back it up.

Here are some of the potential benefits.

anti-inflammatory

For many people, inflammation has become a very common condition. To combat chronic inflammation, dietary and lifestyle changes may be necessary.

Consuming ginger can help prevent and treat inflammation. One study found that ginger could reduce allergic reactionswhere inflammation can play a role, it spreads Health line.

Other research refers to those who have taken daily ginger supplements less muscle pain after exercise. Muscle pain may be due to inflammation.

antioxidant

The antioxidant properties of ginger can help prevent:

• Heart disease

• Neurodegenerative diseases, such as Parkinson’s, Alzheimer’s and Huntington’s

• Cancer

• aging symptoms

Antioxidants fight reactive oxygen species (ROS), which cause oxidative stress and damage cells.

The body produces ROS naturally, but for example drinking large amounts of alcohol, smoking or experiencing chronic stress can cause excessive ROS production.

Consuming foods and beverages with antioxidants, such as ginger water, could significantly help with this.

Digestive and against nausea

To help relieve indigestion, vomiting and nauseain different parts of the world they regularly resort to ginger water.

In this sense, studies are also not conclusive in terms of effectiveness, but recommendations abound in several recognized health portals.

Balance blood sugar

An investigation found that, in people with diabetes, ginger improved fasting blood sugar.

Discoveries of this kind help in the treatment of health problems caused by chronic diabetes, expands the health portal.

Cholesterol

There are two lipoproteins that carry cholesterol, the substance that is always in the crosshairs: low density (LDL) and high-density lipoprotein (HDL). LDL is commonly known as bad cholesterol and makes up the majority of the total amount of cholesterol.

Only one recent study showed that ginger reduced heart disease markers such as arginase activity, LDL (bad) cholesterol, and triglycerides in rats fed a high-fat diet.

Weight loss

A healthy diet and exercise, combined with ginger water, can help promote weight loss.

Scientists have found that men who drank hot ginger tea after eating felt full longer. Blood sugar balance can also prevent overeating.

Hydration

The benefit in question, they argue, is due in part to taking the ginger in water. That’s nothing new stay hydrated It is very important for all aspects of your health.

Starting the day with a glass of ginger water or drinking it at another time of day could become a healthy habit.