People hypertensive they must follow certain healthy habits. Getting regular checkups, eating right, exercising, and staying hydrated can help lower blood pressure and thus prevent several types of health ailments, such as heart disease and stroke.
According to the Mayo Clinic, a non-profit organization dedicated to clinical practice, education and research, one of the many factors that can affect blood pressure is break. Getting less than six hours of sleep a day is bad for overall health, and lack of regular sleep can cause levels to rise in both children and adults.
“The less you sleep, the more your blood pressure can rise. People who sleep six hours or less may have more pronounced increases in blood pressure. If the person already has high blood pressure, not sleeping well can make the situation worse,” explained the US body.
That’s why specialists recommend between 7 and 8 hours of sleep at night for good health and mental functioning.
Furthermore, experts indicate that a good rest helps the body to control the hormones needed to regulate stress and metabolism. Over time, lack of sleep can lead to hormonal changes, high blood pressure and other risk factors for heart disease.
symptoms of hypertension
The World Health Organization (WHO) He explained that most people with hypertension don’t know they have hypertension, since the disease doesn’t always have symptoms or warning signs.
However, morning headaches, nosebleeds, irregular heartbeats, vision changes, or tinnitus may occur; and severe hypertension can cause tiredness, nausea, vomiting, confusion, anxiety, chest pain, and muscle tremors.
If in doubt, it is always advisable to consult a specialist who can make a personalized diagnosis.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.