The You It is one of the most consumed infusions in the world. Furthermore, it can provide multiple benefits and depending on the type of herb used in the preparation, it has specific properties to improve the health of the body.
The white tea It is a natural drink which is prepared from the plant called “Camellia sinensi”. It is ideal for fighting viruses and bacteria in the body, control blood pressure and cholesterol, prevent heart disease and strengthen the immune system thanks to its vasodilator and antioxidant properties.
Experts also recommend consuming it to speed up metabolism, eliminate water retention, prevent cancer, relieve stress, and reduce inflammation in the body.
How to make white tea?
The way of preparing white tea is very similar to that of any other infusion, with the addition that temperature and time play a crucial role in being able to properly extract all the flavors and properties.
ingredients
- 2 tablespoons of white tea
- 1 cup of water
Step by step to make white tea
- Heat the water up to 80 degrees.
- Put the tea in an infuser or teapot and add the water.
- Leave to infuse for 9 minutes.
- Have fun.
Source: Clarin
Mark Jones is a world traveler and journalist for News Rebeat. With a curious mind and a love of adventure, Mark brings a unique perspective to the latest global events and provides in-depth and thought-provoking coverage of the world at large.